42.8 km | 06:50:01 | 09:34/km日期: 2017-11-18 06:31 - 總爬升: 765 m - 平均心率: 161 - 卡路里: 2548 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'15" / 07'23" / 09'07" / 07'35" / 08'34" / 08'14" / 08'59" / 09'19" / 08'10" / 08'05" / 08'13" / 08'43" / 09'58" / 09'10" / 09'21" / 12'23" / 08'03" / 07'54" / 10'57" / 07'58" / 08'15" / 09'00" / 12'22" / 10'46" / 08'29" / 10'16" / 09'29" / 09'46" / 09'11" / 10'09" / 09'18" / 08'11" / 12'22" / 11'18" / 11'41" / 10'26" / 12'02" / 10'05" / 11'58" / 11'05" / 10'01" / 11'01" / 09'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 177.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'23" | 00:14'38" |
3 | 09'07" | 00:23'45" |
4 | 07'35" | 00:31'20" |
5 | 08'34" | 00:39'54" |
6 | 08'14" | 00:48'08" |
7 | 08'59" | 00:57'07" |
8 | 09'19" | 01:06'26" |
9 | 08'10" | 01:14'36" |
10 | 08'05" | 01:22'41" |
11 | 08'13" | 01:30'54" |
12 | 08'43" | 01:39'37" |
13 | 09'58" | 01:49'35" |
14 | 09'10" | 01:58'45" |
15 | 09'21" | 02:08'06" |
16 | 12'23" | 02:20'29" |
17 | 08'03" | 02:28'32" |
18 | 07'54" | 02:36'26" |
19 | 10'57" | 02:47'23" |
20 | 07'58" | 02:55'21" |
21 | 08'15" | 03:03'36" |
22 | 09'00" | 03:12'36" |
23 | 12'22" | 03:24'58" |
24 | 10'46" | 03:35'44" |
25 | 08'29" | 03:44'13" |
26 | 10'16" | 03:54'29" |
27 | 09'29" | 04:03'58" |
28 | 09'46" | 04:13'44" |
29 | 09'11" | 04:22'55" |
30 | 10'09" | 04:33'04" |
31 | 09'18" | 04:42'22" |
32 | 08'11" | 04:50'33" |
33 | 12'22" | 05:02'55" |
34 | 11'18" | 05:14'13" |
35 | 11'41" | 05:25'54" |
36 | 10'26" | 05:36'20" |
37 | 12'02" | 05:48'22" |
38 | 10'05" | 05:58'27" |
39 | 11'58" | 06:10'25" |
40 | 11'05" | 06:21'30" |
41 | 10'01" | 06:31'31" |
42 | 11'01" | 06:42'32" |
42.8 | 09'20" | 06:50'02" |