50.6 km | 07:43:49 | 09:10/km日期: 2017-11-25 06:00 - 平均心率: 164 - 卡路里: 3098 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'25" / 08'00" / 07'40" / 08'06" / 07'32" / 09'04" / 08'00" / 09'33" / 07'56" / 07'44" / 09'36" / 08'01" / 10'49" / 08'10" / 10'06" / 09'12" / 09'01" / 09'09" / 08'28" / 08'31" / 12'52" / 07'38" / 09'26" / 07'19" / 09'32" / 10'47" / 09'12" / 08'48" / 07'58" / 09'55" / 09'27" / 10'00" / 08'59" / 11'34" / 08'31" / 11'26" / 10'14" / 09'03" / 10'29" / 08'17" / 12'09" / 08'37" / 09'48" / 08'58" / 09'43" / 09'31" / 08'35" / 09'32" / 09'15" / 08'50" / 08'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 177.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'00" | 00:15'25" |
3 | 07'40" | 00:23'05" |
4 | 08'06" | 00:31'11" |
5 | 07'32" | 00:38'43" |
6 | 09'04" | 00:47'47" |
7 | 08'00" | 00:55'47" |
8 | 09'33" | 01:05'20" |
9 | 07'56" | 01:13'16" |
10 | 07'44" | 01:21'00" |
11 | 09'36" | 01:30'36" |
12 | 08'01" | 01:38'37" |
13 | 10'49" | 01:49'26" |
14 | 08'10" | 01:57'36" |
15 | 10'06" | 02:07'42" |
16 | 09'12" | 02:16'54" |
17 | 09'01" | 02:25'55" |
18 | 09'09" | 02:35'04" |
19 | 08'28" | 02:43'32" |
20 | 08'31" | 02:52'03" |
21 | 12'52" | 03:04'55" |
22 | 07'38" | 03:12'33" |
23 | 09'26" | 03:21'59" |
24 | 07'19" | 03:29'18" |
25 | 09'32" | 03:38'50" |
26 | 10'47" | 03:49'37" |
27 | 09'12" | 03:58'49" |
28 | 08'48" | 04:07'37" |
29 | 07'58" | 04:15'35" |
30 | 09'55" | 04:25'30" |
31 | 09'27" | 04:34'57" |
32 | 10'00" | 04:44'57" |
33 | 08'59" | 04:53'56" |
34 | 11'34" | 05:05'30" |
35 | 08'31" | 05:14'01" |
36 | 11'26" | 05:25'27" |
37 | 10'14" | 05:35'41" |
38 | 09'03" | 05:44'44" |
39 | 10'29" | 05:55'13" |
40 | 08'17" | 06:03'30" |
41 | 12'09" | 06:15'39" |
42 | 08'37" | 06:24'16" |
43 | 09'48" | 06:34'04" |
44 | 08'58" | 06:43'02" |
45 | 09'43" | 06:52'45" |
46 | 09'31" | 07:02'16" |
47 | 08'35" | 07:10'51" |
48 | 09'32" | 07:20'23" |
49 | 09'15" | 07:29'38" |
50 | 08'50" | 07:38'28" |
50.6 | 08'57" | 07:43'33" |