11.0 km | 01:20:55 | 07:22/km日期: 2017-11-06 07:51 - 總爬升: 149 m - 卡路里: 707 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 09'38" / 07'50" / 07'01" / 07'07" / 06'12" / 08'41" / 07'19" / 06'15" / 08'05" / 06'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'26") | 1000 / 1000 |
| 2 | | 07'49" (+01'37") | 1000 / 2000 |
| 3 | | 07'01" (+00'49") | 1000 / 3000 |
| 4 | | 07'05" (+00'53") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 08'41" (+02'29") | 1000 / 6000 |
| 7 | | 07'18" (+01'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'03") | 1000 / 8000 |
| 9 | | 08'04" (+01'52") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 06'25" (+00'13") | 968 / 10968 |
11月累積里程 : 308.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'50" | 00:17'28" |
| 3 | 07'01" | 00:24'29" |
| 4 | 07'07" | 00:31'36" |
| 5 | 06'12" | 00:37'48" |
| 6 | 08'41" | 00:46'29" |
| 7 | 07'19" | 00:53'48" |
| 8 | 06'15" | 01:00'03" |
| 9 | 08'05" | 01:08'08" |
| 10 | 06'34" | 01:14'42" |
| 11.0 | 06'25" | 01:20'55" |
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