44.4 km | 07:42:56 | 10:25/km日期: 2017-11-04 08:03 - 總爬升: 1453 m - 卡路里: 2494 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'04" / 09'09" / 08'43" / 07'11" / 10'06" / 09'49" / 08'36" / 10'30" / 11'02" / 10'35" / 11'44" / 10'35" / 11'00" / 13'49" / 09'13" / 10'37" / 14'30" / 15'00" / 15'23" / 13'27" / 14'20" / 13'35" / 24'21" / 14'56" / 07'33" / 13'47" / 08'51" / 08'55" / 08'05" / 08'21" / 10'32" / 08'02" / 08'12" / 07'20" / 07'16" / 07'15" / 08'26" / 10'48" / 07'35" / 07'29" / 09'23" / 08'26" / 07'57" / 07'53" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'55") | 1000 / 1000 |
2 | | 09'08" (+01'59") | 1000 / 2000 |
3 | | 08'43" (+01'34") | 1000 / 3000 |
4 | | 07'09" | 1000 / 4000 |
5 | | 10'06" (+02'57") | 1000 / 5000 |
6 | | 09'49" (+02'40") | 1000 / 6000 |
7 | | 08'35" (+01'26") | 1000 / 7000 |
8 | | 10'30" (+03'21") | 1000 / 8000 |
9 | | 11'01" (+03'52") | 1000 / 9000 |
10 | | 10'35" (+03'26") | 1000 / 10000 |
11 | | 11'44" (+04'35") | 1000 / 11000 |
12 | | 10'35" (+03'26") | 1000 / 12000 |
13 | | 10'59" (+03'50") | 1000 / 13000 |
14 | | 13'49" (+06'40") | 1000 / 14000 |
15 | | 09'12" (+02'03") | 1000 / 15000 |
16 | | 10'37" (+03'28") | 1000 / 16000 |
17 | | 14'29" (+07'20") | 1000 / 17000 |
18 | | 14'59" (+07'50") | 1000 / 18000 |
19 | | 15'22" (+08'13") | 1000 / 19000 |
20 | | 13'27" (+06'18") | 1000 / 20000 |
21 | | 14'20" (+07'11") | 1000 / 21000 |
22 | | 13'34" (+06'25") | 1000 / 22000 |
23 | | 24'21" (+17'12") | 1000 / 23000 |
24 | | 14'55" (+07'46") | 1000 / 24000 |
25 | | 07'33" (+00'24") | 1000 / 25000 |
26 | | 13'46" (+06'37") | 1000 / 26000 |
27 | | 08'50" (+01'41") | 1000 / 27000 |
28 | | 08'54" (+01'45") | 1000 / 28000 |
29 | | 08'05" (+00'56") | 1000 / 29000 |
30 | | 08'20" (+01'11") | 1000 / 30000 |
31 | | 10'31" (+03'22") | 1000 / 31000 |
32 | | 08'01" (+00'52") | 1000 / 32000 |
33 | | 08'12" (+01'03") | 1000 / 33000 |
34 | | 07'20" (+00'11") | 1000 / 34000 |
35 | | 07'15" (+00'06") | 1000 / 35000 |
36 | | 07'15" (+00'06") | 1000 / 36000 |
37 | | 08'25" (+01'16") | 1000 / 37000 |
38 | | 10'47" (+03'38") | 1000 / 38000 |
39 | | 07'34" (+00'25") | 1000 / 39000 |
40 | | 07'29" (+00'20") | 1000 / 40000 |
41 | | 09'23" (+02'14") | 1000 / 41000 |
42 | | 08'25" (+01'16") | 1000 / 42000 |
43 | | 07'56" (+00'47") | 1000 / 43000 |
44 | | 07'52" (+00'43") | 1000 / 44000 |
45 | | 11'59" (+04'50") | 383 / 44383 |
11月累積里程 : 308.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 09'09" | 00:17'13" |
3 | 08'43" | 00:25'56" |
4 | 07'11" | 00:33'07" |
5 | 10'06" | 00:43'13" |
6 | 09'49" | 00:53'02" |
7 | 08'36" | 01:01'38" |
8 | 10'30" | 01:12'08" |
9 | 11'02" | 01:23'10" |
10 | 10'35" | 01:33'45" |
11 | 11'44" | 01:45'29" |
12 | 10'35" | 01:56'04" |
13 | 11'00" | 02:07'04" |
14 | 13'49" | 02:20'53" |
15 | 09'13" | 02:30'06" |
16 | 10'37" | 02:40'43" |
17 | 14'30" | 02:55'13" |
18 | 15'00" | 03:10'13" |
19 | 15'23" | 03:25'36" |
20 | 13'27" | 03:39'03" |
21 | 14'20" | 03:53'23" |
22 | 13'35" | 04:06'58" |
23 | 24'21" | 04:31'19" |
24 | 14'56" | 04:46'15" |
25 | 07'33" | 04:53'48" |
26 | 13'47" | 05:07'35" |
27 | 08'51" | 05:16'26" |
28 | 08'55" | 05:25'21" |
29 | 08'05" | 05:33'26" |
30 | 08'21" | 05:41'47" |
31 | 10'32" | 05:52'19" |
32 | 08'02" | 06:00'21" |
33 | 08'12" | 06:08'33" |
34 | 07'20" | 06:15'53" |
35 | 07'16" | 06:23'09" |
36 | 07'15" | 06:30'24" |
37 | 08'26" | 06:38'50" |
38 | 10'48" | 06:49'38" |
39 | 07'35" | 06:57'13" |
40 | 07'29" | 07:04'42" |
41 | 09'23" | 07:14'05" |
42 | 08'26" | 07:22'31" |
43 | 07'57" | 07:30'28" |
44 | 07'53" | 07:38'21" |
44.4 | 11'59" | 07:42'57" |