| 第六馬故鄉田中馬,風雨中跑完這場,跑馬人生再無遺憾,能在自己家鄉跑出想要的破4成績,就是開心爽快。接下來的幾隻馬,可以輕鬆慢慢跑了。 賽前宣言: 不管有沒有報上,跑定了,跑全身好好得冠軍 賽後評分: 無話可說就是棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 301.54 km 母子鱷魚ㄚ拖 黃橘綠 累積 : 1683.4 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'15" | 00:10'41" | 3 | 05'11" | 00:15'52" | 4 | 05'15" | 00:21'07" | 5 | 05'21" | 00:26'28" | 6 | 05'32" | 00:32'00" | 7 | 05'11" | 00:37'11" | 8 | 05'16" | 00:42'27" | 9 | 05'14" | 00:47'41" | 10 | 05'15" | 00:52'56" | 11 | 05'19" | 00:58'15" | 12 | 05'28" | 01:03'43" | 13 | 05'18" | 01:09'01" | 14 | 05'25" | 01:14'26" | 15 | 05'23" | 01:19'49" | 16 | 05'36" | 01:25'25" | 17 | 05'16" | 01:30'41" | 18 | 05'19" | 01:36'00" | 19 | 05'29" | 01:41'29" | 20 | 05'24" | 01:46'53" | 21 | 05'20" | 01:52'13" | 22 | 05'25" | 01:57'38" | 23 | 05'17" | 02:02'55" | 24 | 05'27" | 02:08'22" | 25 | 05'37" | 02:13'59" | 26 | 07'38" | 02:21'37" | 27 | 05'52" | 02:27'29" | 28 | 05'56" | 02:33'25" | 29 | 06'07" | 02:39'32" | 30 | 06'23" | 02:45'55" | 31 | 05'25" | 02:51'20" | 32 | 05'45" | 02:57'05" | 33 | 05'59" | 03:03'04" | 34 | 05'44" | 03:08'48" | 35 | 06'17" | 03:15'05" | 36 | 05'46" | 03:20'51" | 37 | 05'43" | 03:26'34" | 38 | 05'37" | 03:32'11" | 39 | 05'27" | 03:37'38" | 40 | 06'06" | 03:43'44" | 41 | 06'15" | 03:49'59" | 42 | 06'30" | 03:56'29" | 42.2 | 08'44" | 03:58'03" |
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