11.5 km | 01:33:48 | 08:08/km日期: 2017-11-11 19:31 - 總爬升: 230 m - 卡路里: 570 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 10'16" / 07'31" / 10'01" / 11'28" / 06'13" / 13'13" / 10'39" / 04'26" / 04'19" / 04'51" / 06'02" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+06'29") | 1000 / 1000 |
2 | | 07'30" (+03'11") | 1000 / 2000 |
3 | | 10'00" (+05'41") | 1000 / 3000 |
4 | | 11'28" (+07'09") | 1000 / 4000 |
5 | | 06'12" (+01'53") | 1000 / 5000 |
6 | | 13'13" (+08'54") | 1000 / 6000 |
7 | | 10'39" (+06'20") | 1000 / 7000 |
8 | | 04'25" (+00'06") | 1000 / 8000 |
9 | | 04'19" | 1000 / 9000 |
10 | | 04'50" (+00'31") | 1000 / 10000 |
11 | | 06'01" (+01'42") | 1000 / 11000 |
12 | | 08'10" (+03'51") | 524 / 11524 |
11月累積里程 : 131.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 07'31" | 00:17'47" |
3 | 10'01" | 00:27'48" |
4 | 11'28" | 00:39'16" |
5 | 06'13" | 00:45'29" |
6 | 13'13" | 00:58'42" |
7 | 10'39" | 01:09'21" |
8 | 04'26" | 01:13'47" |
9 | 04'19" | 01:18'06" |
10 | 04'51" | 01:22'57" |
11 | 06'02" | 01:28'59" |
11.5 | 09'14" | 01:33'50" |