24.0 km | 02:26:50 | 06:06/km日期: 2017-11-11 06:16 - 平均心率: 157 - 卡路里: 1253 Cal - 總步數: 24132 - 平均步頻: 164 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 不佳(68)
Pace: 05'58" / 05'28" / 05'25" / 05'25" / 05'36" / 05'36" / 05'36" / 05'40" / 06'37" / 05'46" / 05'52" / 05'55" / 05'55" / 06'00" / 06'37" / 05'53" / 06'07" / 09'00" / 06'25" / 05'55" / 06'21" / 06'06" / 06'18" / 06'22" / 45'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'46") | 1004 / 1004 | 158 / 103 |
2 | | 05'25" (+00'05") | 1007 / 2012 | 162 / 113 |
3 | | 05'20" | 1001 / 3013 | 163 / 114 |
4 | | 05'28" (+00'08") | 1001 / 4015 | 163 / 111 |
5 | | 05'35" (+00'15") | 1009 / 5024 | 164 / 108 |
6 | | 05'32" (+00'12") | 1002 / 6027 | 163 / 110 |
7 | | 05'35" (+00'15") | 1003 / 7031 | 161 / 110 |
8 | | 06'23" (+01'03") | 1004 / 8035 | 162 / 96 |
9 | | 06'00" (+00'40") | 1006 / 9042 | 162 / 102 |
10 | | 05'45" (+00'25") | 1010 / 10052 | 162 / 107 |
11 | | 05'49" (+00'29") | 1005 / 11058 | 162 / 105 |
12 | | 05'51" (+00'31") | 1002 / 12060 | 161 / 105 |
13 | | 05'55" (+00'35") | 1007 / 13068 | 161 / 104 |
14 | | 05'59" (+00'39") | 1001 / 14070 | 161 / 103 |
15 | | 06'33" (+01'13") | 1007 / 15077 | 172 / 88 |
16 | | 05'51" (+00'31") | 1004 / 16082 | 162 / 105 |
17 | | 06'01" (+00'41") | 1007 / 17089 | 161 / 102 |
18 | | 09'08" (+03'48") | 1011 / 18101 | 182 / 59 |
19 | | 06'20" (+01'00") | 1000 / 19101 | 164 / 95 |
20 | | 05'56" (+00'36") | 1005 / 20107 | 161 / 104 |
21 | | 06'14" (+00'54") | 1003 / 21111 | 162 / 98 |
22 | | 06'04" (+00'44") | 1005 / 22117 | 161 / 101 |
23 | | 06'26" (+01'06") | 1000 / 23117 | 168 / 91 |
24 | | 06'26" (+01'06") | 1010 / 24127 | 163 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 189.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'28" | 00:11'26" |
3 | 05'25" | 00:16'51" |
4 | 05'25" | 00:22'16" |
5 | 05'36" | 00:27'52" |
6 | 05'36" | 00:33'28" |
7 | 05'36" | 00:39'04" |
8 | 05'40" | 00:44'44" |
9 | 06'37" | 00:51'21" |
10 | 05'46" | 00:57'07" |
11 | 05'52" | 01:02'59" |
12 | 05'55" | 01:08'54" |
13 | 05'55" | 01:14'49" |
14 | 06'00" | 01:20'49" |
15 | 06'37" | 01:27'26" |
16 | 05'53" | 01:33'19" |
17 | 06'07" | 01:39'26" |
18 | 09'00" | 01:48'26" |
19 | 06'25" | 01:54'51" |
20 | 05'55" | 02:00'46" |
21 | 06'21" | 02:07'07" |
22 | 06'06" | 02:13'13" |
23 | 06'18" | 02:19'31" |
24 | 06'22" | 02:25'53" |
24.0 | 43'22" | 02:26'50" |