10.0 km | 00:55:39 | 05:32/km日期: 2017-11-08 19:56 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'49" / 05'25" / 05'20" / 04'39" / 05'17" / 05'08" / 04'46" / 05'18" / 05'44" / 06'46" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'08") | 1488 / 1488 |
2 | | 04'35" | 1307 / 2795 |
3 | | 07'44" (+03'09") | 193 / 2989 |
4 | | 04'37" (+00'02") | 1298 / 4287 |
5 | | 07'35" (+03'00") | 197 / 4485 |
6 | | 04'39" (+00'04") | 1290 / 5775 |
7 | | 07'22" (+02'47") | 203 / 5979 |
8 | | 04'44" (+00'09") | 1264 / 7243 |
9 | | 07'19" (+02'44") | 204 / 7448 |
10 | | 04'46" (+00'11") | 1256 / 8705 |
11 | | 08'24" (+03'49") | 178 / 8883 |
12 | | 06'49" (+02'14") | 1161 / 10044 |
13 | | 37'16" (+32'41") | 0 / 10045 |
14 | | 01:29'46" (+25'11") | 1 / 10046 |
15 | | 02:29'10" (+24'35") | 0 / 10046 |
16 | | 00'00" | 0 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 207.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'25" | 00:12'14" |
3 | 05'20" | 00:17'34" |
4 | 04'39" | 00:22'13" |
5 | 05'17" | 00:27'30" |
6 | 05'08" | 00:32'38" |
7 | 04'46" | 00:37'24" |
8 | 05'18" | 00:42'42" |
9 | 05'44" | 00:48'26" |
10 | 06'46" | 00:55'12" |
10.0 | 13'50" | 00:55'51" |