11.4 km | 01:36:15 | 08:25/km日期: 2017-11-08 15:02 - 總爬升: 213 m - 卡路里: 782 Cal - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'51" / 06'32" / 06'22" / 06'48" / 08'31" / 17'20" / 12'58" / 09'39" / 06'30" / 06'01" / 05'54" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'53") | 994 / 994 |
2 | | 06'34" (+00'40") | 1008 / 2003 |
3 | | 06'23" (+00'29") | 997 / 3000 |
4 | | 06'42" (+00'48") | 1013 / 4013 |
5 | | 08'32" (+02'38") | 997 / 5011 |
6 | | 17'18" (+11'24") | 1001 / 6013 |
7 | | 12'58" (+07'04") | 1039 / 7053 |
8 | | 09'22" (+03'28") | 1005 / 8058 |
9 | | 06'30" (+00'36") | 993 / 9052 |
10 | | 05'58" (+00'04") | 1003 / 10056 |
11 | | 05'54" | 1018 / 11074 |
12 | | 05'47" | 420 / 11494 |
週三小團練 跑上赤水崎 北天宮 下山走走跑跑 歡樂小團練
11月累積里程 : 138.76 km
Android - Sony E6853 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'32" | 00:13'23" |
3 | 06'22" | 00:19'45" |
4 | 06'48" | 00:26'33" |
5 | 08'31" | 00:35'04" |
6 | 17'20" | 00:52'24" |
7 | 12'58" | 01:05'22" |
8 | 09'39" | 01:15'01" |
9 | 06'30" | 01:21'31" |
10 | 06'01" | 01:27'32" |
11 | 05'54" | 01:33'26" |
11.4 | 06'33" | 01:36'15" |