37.5 km | 04:31:56 | 07:15/km日期: 2017-11-05 05:59 - 總爬升: 566 m - 卡路里: 2023 Cal - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'51" / 05'29" / 05'31" / 05'40" / 06'29" / 05'53" / 05'24" / 05'47" / 05'48" / 06'29" / 06'48" / 05'04" / 06'47" / 06'35" / 05'19" / 06'07" / 06'29" / 08'47" / 08'56" / 08'25" / 10'03" / 06'38" / 06'35" / 06'09" / 05'42" / 10'54" / 09'44" / 13'17" / 08'59" / 06'34" / 06'50" / 06'45" / 07'50" / 09'02" / 08'11" / 08'26" / 08'56" / 08'04" /
11月累積里程 : 309.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'29" | 00:11'20" |
3 | 05'31" | 00:16'51" |
4 | 05'40" | 00:22'31" |
5 | 06'29" | 00:29'00" |
6 | 05'53" | 00:34'53" |
7 | 05'24" | 00:40'17" |
8 | 05'47" | 00:46'04" |
9 | 05'48" | 00:51'52" |
10 | 06'29" | 00:58'21" |
11 | 06'48" | 01:05'09" |
12 | 05'04" | 01:10'13" |
13 | 06'47" | 01:17'00" |
14 | 06'35" | 01:23'35" |
15 | 05'19" | 01:28'54" |
16 | 06'07" | 01:35'01" |
17 | 06'29" | 01:41'30" |
18 | 08'47" | 01:50'17" |
19 | 08'56" | 01:59'13" |
20 | 08'25" | 02:07'38" |
21 | 10'03" | 02:17'41" |
22 | 06'38" | 02:24'19" |
23 | 06'35" | 02:30'54" |
24 | 06'09" | 02:37'03" |
25 | 05'42" | 02:42'45" |
26 | 10'54" | 02:53'39" |
27 | 09'44" | 03:03'23" |
28 | 13'17" | 03:16'40" |
29 | 08'59" | 03:25'39" |
30 | 06'34" | 03:32'13" |
31 | 06'50" | 03:39'03" |
32 | 06'45" | 03:45'48" |
33 | 07'50" | 03:53'38" |
34 | 09'02" | 04:02'40" |
35 | 08'11" | 04:10'51" |
36 | 08'26" | 04:19'17" |
37 | 08'56" | 04:28'13" |
37.5 | 08'04" | 04:31'56" |