| 全馬 | 04:45:46 | 06:46/km | 第9馬官方成績 | 日期 | 2017-11-05 | 成績 | 04:45:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+00'48") | 00:59'08" | | 00:29'10" | | 00:30'11" (+01'01") | 01:04'33" (+05'25") | | 00:34'22" (+05'12") | | 00:35'34" (+06'24") | 01:10'27" (+11'19") | | 00:34'53" (+05'43") | | 00:38'06" (+08'56") | 01:13'38" (+14'30") | | 00:35'32" (+06'22") | |
日期: 2017-11-05 06:20 - 總爬升: 381 m - 卡路里: 2106 Cal - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+01'02") | 1010 / 1010 | 2 | | 05'45" (+00'20") | 1014 / 2025 | 3 | | 05'54" (+00'29") | 1009 / 3034 | 4 | | 05'54" (+00'29") | 997 / 4032 | 5 | | 05'51" (+00'26") | 998 / 5031 |
6 | | 06'49" (+01'24") | 999 / 6030 | 7 | | 05'31" (+00'06") | 1017 / 7048 | 8 | | 05'32" (+00'07") | 998 / 8047 | 9 | | 05'25" | 993 / 9040 | 10 | | 05'56" (+00'31") | 1025 / 10065 | 11 | | 05'44" (+00'19") | 1000 / 11066 | 12 | | 05'41" (+00'16") | 1005 / 12071 | 13 | | 06'25" (+01'00") | 1004 / 13076 | 14 | | 06'35" (+01'10") | 1059 / 14136 | 15 | | 05'39" (+00'14") | 989 / 15125 | 16 | | 06'46" (+01'21") | 1002 / 16128 | 17 | | 06'16" (+00'51") | 1002 / 17131 | 18 | | 06'17" (+00'52") | 1011 / 18142 | 19 | | 07'39" (+02'14") | 1003 / 19145 | 20 | | 07'21" (+01'56") | 996 / 20142 | 21 | | 06'02" (+00'37") | 993 / 21136 | 22 | | 08'34" (+03'09") | 1014 / 22150 | 23 | | 05'59" (+00'34") | 1057 / 23208 | 24 | | 07'22" (+01'57") | 988 / 24196 | 25 | | 07'27" (+02'02") | 1066 / 25263 | 26 | | 06'24" (+00'59") | 1039 / 26302 | 27 | | 06'30" (+01'05") | 1062 / 27364 | 28 | | 08'40" (+03'15") | 1022 / 28387 | 29 | | 06'38" (+01'13") | 1022 / 29410 | 30 | | 07'33" (+02'08") | 995 / 30406 | 31 | | 07'24" (+01'59") | 1004 / 31411 | 32 | | 07'14" (+01'49") | 987 / 32398 | 33 | | 07'21" (+01'56") | 1010 / 33408 | 34 | | 07'57" (+02'32") | 996 / 34404 | 35 | | 08'00" (+02'35") | 1000 / 35405 | 36 | | 07'03" (+01'38") | 1004 / 36410 | 37 | | 07'02" (+01'37") | 1003 / 37414 | 38 | | 07'13" (+01'48") | 1063 / 38477 | 39 | | 06'53" (+01'28") | 1104 / 39582 | 40 | | 07'39" (+02'14") | 1027 / 40609 | 41 | | 07'31" (+02'06") | 993 / 41603 | 42 | | 07'32" (+02'07") | 720 / 42323 |
感謝歡樂團一代阿承(謝謝您
還有,瓜大等等😁
今日跑得超級歡樂一路吃吃喝喝
感謝野孩子蔚還有國城及瑤瑤一路陪跑🤣
最後,遇見乃安拉著他跑😁
一路真的很鬆鬆跑喲!
雖然,有幾次差點加速還好都有回頭望等待
就著跑者也可以破5太驚人了!
真的,謝謝早晨歡樂團還有夜跑團
慢跑樂趣真的很棒餒,🤣🤣🤣
賽後評分: 無 給 4 星 11月累積里程 : 416.23 km 人形皮鞋與Y拖鞋 Y拖&赤足 累積 : 7539.7 kmAndroid - samsung SM-J730GM 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 05'46" | 00:12'17" | 3 | 05'51" | 00:18'08" | 4 | 05'54" | 00:24'02" | 5 | 05'56" | 00:29'58" | 6 | 06'51" | 00:36'49" | 7 | 05'26" | 00:42'15" | 8 | 05'31" | 00:47'46" | 9 | 05'30" | 00:53'16" | 10 | 05'52" | 00:59'08" | 11 | 05'48" | 01:04'56" | 12 | 05'45" | 01:10'41" | 13 | 06'22" | 01:17'03" | 14 | 06'29" | 01:23'32" | 15 | 05'47" | 01:29'19" | 16 | 06'42" | 01:36'01" | 17 | 06'19" | 01:42'20" | 18 | 06'16" | 01:48'36" | 19 | 07'45" | 01:56'21" | 20 | 07'20" | 02:03'41" | 21 | 05'59" | 02:09'40" | 22 | 08'39" | 02:18'19" | 23 | 06'10" | 02:24'29" | 24 | 06'47" | 02:31'16" | 25 | 07'59" | 02:39'15" | 26 | 06'09" | 02:45'24" | 27 | 06'26" | 02:51'50" | 28 | 08'54" | 03:00'44" | 29 | 06'32" | 03:07'16" | 30 | 06'52" | 03:14'08" | 31 | 07'24" | 03:21'32" | 32 | 07'47" | 03:29'19" | 33 | 07'28" | 03:36'47" | 34 | 07'50" | 03:44'37" | 35 | 07'37" | 03:52'14" | 36 | 07'22" | 03:59'36" | 37 | 07'30" | 04:07'06" | 38 | 07'11" | 04:14'17" | 39 | 06'47" | 04:21'04" | 40 | 06'42" | 04:27'46" | 41 | 08'04" | 04:35'50" | 42 | 07'47" | 04:43'37" | 41.7 | -7'-40" | 04:45'46" |
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