11.2 km | 02:13:54 | 11:57/km日期: 2017-11-05 07:11 - 卡路里: 479 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 10'14" / 09'53" / 11'01" / 10'42" / 11'40" / 11'49" / 10'10" / 23'04" / 10'30" / 11'29" / 10'58" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+00'44") | 600 / 600 |
2 | | 10'18" (+00'54") | 100 / 700 |
3 | | 10'38" (+01'14") | 600 / 1299 |
4 | | 09'24" | 100 / 1400 |
5 | | 09'54" (+00'30") | 600 / 2000 |
6 | | 10'30" (+01'06") | 100 / 2100 |
7 | | 10'54" (+01'30") | 600 / 2700 |
8 | | 12'06" (+02'42") | 100 / 2800 |
9 | | 10'51" (+01'27") | 600 / 3400 |
10 | | 10'36" (+01'12") | 100 / 3500 |
11 | | 10'41" (+01'17") | 600 / 4100 |
12 | | 11'12" (+01'48") | 100 / 4200 |
13 | | 10'57" (+01'33") | 600 / 4800 |
14 | | 15'19" (+05'55") | 100 / 4899 |
15 | | 11'25" (+02'01") | 600 / 5499 |
16 | | 11'12" (+01'48") | 100 / 5599 |
17 | | 12'03" (+02'39") | 600 / 6199 |
18 | | 11'15" (+01'51") | 100 / 6299 |
19 | | 09'52" (+00'28") | 600 / 6899 |
20 | | 10'54" (+01'30") | 100 / 6999 |
21 | | 30'28" (+21'04") | 600 / 7599 |
22 | | 16'42" (+07'18") | 100 / 7699 |
23 | | 10'12" (+00'48") | 600 / 8299 |
24 | | 10'28" (+01'04") | 100 / 8399 |
25 | | 10'42" (+01'18") | 600 / 8999 |
26 | | 15'06" (+05'42") | 100 / 9099 |
27 | | 10'48" (+01'24") | 600 / 9699 |
28 | | 10'44" (+01'20") | 100 / 9799 |
29 | | 11'06" (+01'42") | 600 / 10399 |
30 | | 11'53" (+02'29") | 100 / 10499 |
31 | | 10'39" (+01'15") | 600 / 11099 |
32 | | 12'45" (+03'21") | 100 / 11199 |
11月累積里程 : 18.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 09'53" | 00:20'07" |
3 | 11'01" | 00:31'08" |
4 | 10'42" | 00:41'50" |
5 | 11'40" | 00:53'30" |
6 | 11'49" | 01:05'19" |
7 | 10'10" | 01:15'29" |
8 | 23'04" | 01:38'33" |
9 | 10'30" | 01:49'03" |
10 | 11'29" | 02:00'32" |
11 | 10'58" | 02:11'30" |
11.2 | 10'40" | 02:13'38" |