42.3 km | 04:27:32 | 06:19/km日期: 2017-11-05 06:21 - 總爬升: 151 m - 卡路里: 3658 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'04" / 05'08" / 05'38" / 05'19" / 05'24" / 05'34" / 05'21" / 05'24" / 05'28" / 05'57" / 05'35" / 05'31" / 05'30" / 05'20" / 05'21" / 05'19" / 05'20" / 05'30" / 05'33" / 06'11" / 05'25" / 06'02" / 05'38" / 05'56" / 06'06" / 05'41" / 05'44" / 06'31" / 05'56" / 06'05" / 09'00" / 06'56" / 07'31" / 08'40" / 08'08" / 07'25" / 09'00" / 08'19" / 08'13" / 06'48" / 08'56" / 07'01" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'55") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'37" (+00'29") | 1000 / 3000 |
4 | | 05'19" (+00'11") | 1000 / 4000 |
5 | | 05'24" (+00'16") | 1000 / 5000 |
6 | | 05'34" (+00'26") | 1000 / 6000 |
7 | | 05'20" (+00'12") | 1000 / 7000 |
8 | | 05'24" (+00'16") | 1000 / 8000 |
9 | | 05'27" (+00'19") | 1000 / 9000 |
10 | | 05'56" (+00'48") | 1000 / 10000 |
11 | | 05'34" (+00'26") | 1000 / 11000 |
12 | | 05'31" (+00'23") | 1000 / 12000 |
13 | | 05'30" (+00'22") | 1000 / 13000 |
14 | | 05'19" (+00'11") | 1000 / 14000 |
15 | | 05'14" (+00'06") | 1000 / 15000 |
16 | | 05'25" (+00'17") | 1000 / 16000 |
17 | | 05'19" (+00'11") | 1000 / 17000 |
18 | | 05'29" (+00'21") | 1000 / 18000 |
19 | | 05'32" (+00'24") | 1000 / 19000 |
20 | | 06'11" (+01'03") | 1000 / 20000 |
21 | | 05'25" (+00'17") | 1000 / 21000 |
22 | | 06'01" (+00'53") | 1000 / 22000 |
23 | | 05'37" (+00'29") | 1000 / 23000 |
24 | | 05'55" (+00'47") | 1000 / 24000 |
25 | | 06'06" (+00'58") | 1000 / 25000 |
26 | | 05'41" (+00'33") | 1000 / 26000 |
27 | | 05'43" (+00'35") | 1000 / 27000 |
28 | | 06'30" (+01'22") | 1000 / 28000 |
29 | | 05'56" (+00'48") | 1000 / 29000 |
30 | | 06'04" (+00'56") | 1000 / 30000 |
31 | | 08'59" (+03'51") | 1000 / 31000 |
32 | | 06'55" (+01'47") | 1000 / 32000 |
33 | | 07'30" (+02'22") | 1000 / 33000 |
34 | | 08'40" (+03'32") | 1000 / 34000 |
35 | | 08'08" (+03'00") | 1000 / 35000 |
36 | | 07'24" (+02'16") | 1000 / 36000 |
37 | | 09'00" (+03'52") | 1000 / 37000 |
38 | | 08'18" (+03'10") | 1000 / 38000 |
39 | | 08'12" (+03'04") | 1000 / 39000 |
40 | | 06'48" (+01'40") | 1000 / 40000 |
41 | | 08'56" (+03'48") | 1000 / 41000 |
42 | | 07'01" (+01'53") | 1000 / 42000 |
43 | | 06'20" (+01'12") | 328 / 42328 |
11月累積里程 : 258.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'08" | 00:11'12" |
3 | 05'38" | 00:16'50" |
4 | 05'19" | 00:22'09" |
5 | 05'24" | 00:27'33" |
6 | 05'34" | 00:33'07" |
7 | 05'21" | 00:38'28" |
8 | 05'24" | 00:43'52" |
9 | 05'28" | 00:49'20" |
10 | 05'57" | 00:55'17" |
11 | 05'35" | 01:00'52" |
12 | 05'31" | 01:06'23" |
13 | 05'30" | 01:11'53" |
14 | 05'20" | 01:17'13" |
15 | 05'21" | 01:22'34" |
16 | 05'19" | 01:27'53" |
17 | 05'20" | 01:33'13" |
18 | 05'30" | 01:38'43" |
19 | 05'33" | 01:44'16" |
20 | 06'11" | 01:50'27" |
21 | 05'25" | 01:55'52" |
22 | 06'02" | 02:01'54" |
23 | 05'38" | 02:07'32" |
24 | 05'56" | 02:13'28" |
25 | 06'06" | 02:19'34" |
26 | 05'41" | 02:25'15" |
27 | 05'44" | 02:30'59" |
28 | 06'31" | 02:37'30" |
29 | 05'56" | 02:43'26" |
30 | 06'05" | 02:49'31" |
31 | 09'00" | 02:58'31" |
32 | 06'56" | 03:05'27" |
33 | 07'31" | 03:12'58" |
34 | 08'40" | 03:21'38" |
35 | 08'08" | 03:29'46" |
36 | 07'25" | 03:37'11" |
37 | 09'00" | 03:46'11" |
38 | 08'19" | 03:54'30" |
39 | 08'13" | 04:02'43" |
40 | 06'48" | 04:09'31" |
41 | 08'56" | 04:18'27" |
42 | 07'01" | 04:25'28" |
42.3 | 06'20" | 04:27'33" |