15.1 km | 01:45:02 | 06:56/km日期: 2013-12-15 16:49 - 地點: 新竹教育大學 - 天氣: 陰有雨 - 卡路里: 886 Cal - 溫度: 18°C - 濕度: 96%
Pace: 07'13" / 07'05" / 06'56" / 07'00" / 06'57" / 07'01" / 07'01" / 06'50" / 06'52" / 06'49" / 06'54" / 06'51" / 06'59" / 06'54" / 06'47" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'27") | 1000 / 1000 |
2 | | 07'04" (+00'18") | 1000 / 2000 |
3 | | 06'56" (+00'10") | 1000 / 3000 |
4 | | 06'59" (+00'13") | 1000 / 4000 |
5 | | 06'57" (+00'11") | 1000 / 5000 |
6 | | 07'01" (+00'15") | 1000 / 6000 |
7 | | 07'00" (+00'14") | 1000 / 7000 |
8 | | 06'50" (+00'04") | 1000 / 8000 |
9 | | 06'52" (+00'06") | 1000 / 9000 |
10 | | 06'47" (+00'01") | 1000 / 10000 |
11 | | 06'54" (+00'08") | 1000 / 11000 |
12 | | 06'51" (+00'05") | 1000 / 12000 |
13 | | 06'58" (+00'12") | 1000 / 13000 |
14 | | 06'54" (+00'08") | 1000 / 14000 |
15 | | 06'46" | 1000 / 15000 |
16 | | 06'29" | 137 / 15137 |
達到第一階段目標15KM! 本來只想配個7分速慢慢跑,結果就跑到15KM!! 最後一圈還有力氣加速
12月累積里程 : 121.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'05" | 00:14'18" |
3 | 06'56" | 00:21'14" |
4 | 07'00" | 00:28'14" |
5 | 06'57" | 00:35'11" |
6 | 07'01" | 00:42'12" |
7 | 07'01" | 00:49'13" |
8 | 06'50" | 00:56'03" |
9 | 06'52" | 01:02'55" |
10 | 06'49" | 01:09'44" |
11 | 06'54" | 01:16'38" |
12 | 06'51" | 01:23'29" |
13 | 06'59" | 01:30'28" |
14 | 06'54" | 01:37'22" |
15 | 06'47" | 01:44'09" |
15.1 | 06'24" | 01:45'02" |