46.1 km | 05:51:55 | 07:38/km日期: 2017-11-04 07:00 - 總爬升: 4790 m - 平均心率: 157 - 卡路里: 2077 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 08'37" / 06'14" / 05'58" / 06'11" / 07'28" / 06'27" / 06'08" / 06'12" / 06'21" / 07'18" / 04'06" / 04'37" / 06'03" / 07'51" / 13'00" / 07'42" / 16'10" / 06'13" / 06'50" / 05'15" / 37'12" / 00'12" / 00'09" / 02'04" / 03'36" / 10'50" / 13'09" / 03'28" / 15'12" / 04'22" / 09'25" / 06'07" / 07'40" / 09'15" / 03'32" / 06'24" / 20'00" / 00'02" / 05'01" / 06'11" / 06'49" / 10'47" / 06'11" / 12'49" / 07'14" / 06'38" / 32'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+05'00") | 1000 / 1000 |
2 | | 06'13" (+02'37") | 1000 / 2000 |
3 | | 05'57" (+02'21") | 1000 / 3000 |
4 | | 06'10" (+02'34") | 1000 / 4000 |
5 | | 07'28" (+03'52") | 1000 / 5000 |
6 | | 06'27" (+02'51") | 1000 / 6000 |
7 | | 06'07" (+02'31") | 1000 / 7000 |
8 | | 06'12" (+02'36") | 1000 / 8000 |
9 | | 06'20" (+02'44") | 1000 / 9000 |
10 | | 07'18" (+03'42") | 1000 / 10000 |
11 | | 04'05" (+00'29") | 1000 / 11000 |
12 | | 04'36" (+01'00") | 1000 / 12000 |
13 | | 06'03" (+02'27") | 1000 / 13000 |
14 | | 07'50" (+04'14") | 1000 / 14000 |
15 | | 09'03" (+05'27") | 1000 / 15000 |
16 | | 07'42" (+04'06") | 1000 / 16000 |
17 | | 08'16" (+04'40") | 1000 / 17000 |
18 | | 08'13" (+04'37") | 1000 / 18000 |
19 | | 06'49" (+03'13") | 1000 / 19000 |
20 | | 05'15" (+01'39") | 1000 / 20000 |
21 | | 07'54" (+04'18") | 1000 / 21000 |
22 | | 10'38" (+07'02") | 1000 / 22000 |
23 | | 10'41" (+07'05") | 1000 / 23000 |
24 | | 10'22" (+06'46") | 1000 / 24000 |
25 | | 03'36" | 1000 / 25000 |
26 | | 10'50" (+07'14") | 1000 / 26000 |
27 | | 12'44" (+09'08") | 1000 / 27000 |
28 | | 03'52" (+00'16") | 1000 / 28000 |
29 | | 13'03" (+09'27") | 1000 / 29000 |
30 | | 06'30" (+02'54") | 1000 / 30000 |
31 | | 09'24" (+05'48") | 1000 / 31000 |
32 | | 06'07" (+02'31") | 1000 / 32000 |
33 | | 07'34" (+03'58") | 1000 / 33000 |
34 | | 05'16" (+01'40") | 1000 / 34000 |
35 | | 05'56" (+02'20") | 1000 / 35000 |
36 | | 07'28" (+03'52") | 1000 / 36000 |
37 | | 07'32" (+03'56") | 1000 / 37000 |
38 | | 07'24" (+03'48") | 1000 / 38000 |
39 | | 10'39" (+07'03") | 1000 / 39000 |
40 | | 06'11" (+02'35") | 1000 / 40000 |
41 | | 06'49" (+03'13") | 1000 / 41000 |
42 | | 10'47" (+07'11") | 1000 / 42000 |
43 | | 06'11" (+02'35") | 1000 / 43000 |
44 | | 12'48" (+09'12") | 1000 / 44000 |
45 | | 07'14" (+03'38") | 1000 / 45000 |
46 | | 06'30" (+02'54") | 1000 / 46000 |
47 | | 34'01" (+30'25") | 84 / 46084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 :
88.73 km HOKA X-40 累積 :
8236.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'14" | 00:14'51" |
3 | 05'58" | 00:20'49" |
4 | 06'11" | 00:27'00" |
5 | 07'28" | 00:34'28" |
6 | 06'27" | 00:40'55" |
7 | 06'08" | 00:47'03" |
8 | 06'12" | 00:53'15" |
9 | 06'21" | 00:59'36" |
10 | 07'18" | 01:06'54" |
11 | 04'06" | 01:11'00" |
12 | 04'37" | 01:15'37" |
13 | 06'03" | 01:21'40" |
14 | 07'51" | 01:29'31" |
15 | 13'00" | 01:42'31" |
16 | 07'42" | 01:50'13" |
17 | 16'10" | 02:06'23" |
18 | 06'13" | 02:12'36" |
19 | 06'50" | 02:19'26" |
20 | 05'15" | 02:24'41" |
21 | 37'12" | 03:01'53" |
22 | 00'12" | 03:02'05" |
23 | 00'09" | 03:02'14" |
24 | 02'04" | 03:04'18" |
25 | 03'36" | 03:07'54" |
26 | 10'50" | 03:18'44" |
27 | 13'09" | 03:31'53" |
28 | 03'28" | 03:35'21" |
29 | 15'12" | 03:50'33" |
30 | 04'22" | 03:54'55" |
31 | 09'25" | 04:04'20" |
32 | 06'07" | 04:10'27" |
33 | 07'40" | 04:18'07" |
34 | 09'15" | 04:27'22" |
35 | 03'32" | 04:30'54" |
36 | 06'24" | 04:37'18" |
37 | 20'00" | 04:57'18" |
38 | 00'02" | 04:57'20" |
39 | 05'01" | 05:02'21" |
40 | 06'11" | 05:08'32" |
41 | 06'49" | 05:15'21" |
42 | 10'47" | 05:26'08" |
43 | 06'11" | 05:32'19" |
44 | 12'49" | 05:45'08" |
45 | 07'14" | 05:52'22" |
46 | 06'38" | 05:59'00" |
46.1 | 32'39" | 06:01'45" |