43.9 km | 07:44:13 | 10:34/km日期: 2017-11-04 08:05 - 總爬升: 1613 m - 平均心率: 135 - 卡路里: 2557 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'00" / 09'10" / 08'27" / 07'54" / 11'02" / 11'30" / 08'45" / 11'10" / 11'33" / 12'15" / 13'10" / 11'55" / 12'25" / 13'31" / 10'26" / 12'54" / 16'27" / 14'33" / 16'35" / 14'24" / 15'06" / 15'00" / 15'36" / 11'31" / 07'34" / 07'53" / 07'42" / 08'33" / 08'24" / 09'34" / 08'42" / 08'49" / 09'22" / 09'20" / 07'52" / 09'10" / 07'51" / 09'46" / 08'28" / 08'47" / 09'54" / 07'32" / 07'21" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'39") | 1000 / 1000 |
2 | | 09'09" (+01'48") | 1000 / 2000 |
3 | | 08'27" (+01'06") | 1000 / 3000 |
4 | | 07'53" (+00'32") | 1000 / 4000 |
5 | | 11'02" (+03'41") | 1000 / 5000 |
6 | | 11'29" (+04'08") | 1000 / 6000 |
7 | | 08'44" (+01'23") | 1000 / 7000 |
8 | | 11'10" (+03'49") | 1000 / 8000 |
9 | | 11'32" (+04'11") | 1000 / 9000 |
10 | | 12'15" (+04'54") | 1000 / 10000 |
11 | | 13'09" (+05'48") | 1000 / 11000 |
12 | | 11'54" (+04'33") | 1000 / 12000 |
13 | | 12'24" (+05'03") | 1000 / 13000 |
14 | | 13'31" (+06'10") | 1000 / 14000 |
15 | | 10'25" (+03'04") | 1000 / 15000 |
16 | | 12'54" (+05'33") | 1000 / 16000 |
17 | | 16'27" (+09'06") | 1000 / 17000 |
18 | | 14'32" (+07'11") | 1000 / 18000 |
19 | | 16'35" (+09'14") | 1000 / 19000 |
20 | | 14'23" (+07'02") | 1000 / 20000 |
21 | | 15'06" (+07'45") | 1000 / 21000 |
22 | | 14'59" (+07'38") | 1000 / 22000 |
23 | | 15'35" (+08'14") | 1000 / 23000 |
24 | | 11'30" (+04'09") | 1000 / 24000 |
25 | | 07'34" (+00'13") | 1000 / 25000 |
26 | | 07'53" (+00'32") | 1000 / 26000 |
27 | | 07'41" (+00'20") | 1000 / 27000 |
28 | | 08'32" (+01'11") | 1000 / 28000 |
29 | | 08'24" (+01'03") | 1000 / 29000 |
30 | | 09'34" (+02'13") | 1000 / 30000 |
31 | | 08'41" (+01'20") | 1000 / 31000 |
32 | | 08'48" (+01'27") | 1000 / 32000 |
33 | | 09'22" (+02'01") | 1000 / 33000 |
34 | | 09'20" (+01'59") | 1000 / 34000 |
35 | | 07'51" (+00'30") | 1000 / 35000 |
36 | | 09'09" (+01'48") | 1000 / 36000 |
37 | | 07'50" (+00'29") | 1000 / 37000 |
38 | | 09'46" (+02'25") | 1000 / 38000 |
39 | | 08'27" (+01'06") | 1000 / 39000 |
40 | | 08'47" (+01'26") | 1000 / 40000 |
41 | | 09'53" (+02'32") | 1000 / 41000 |
42 | | 07'32" (+00'11") | 1000 / 42000 |
43 | | 07'21" | 1000 / 43000 |
44 | | 09'12" (+01'51") | 907 / 43907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 43.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'10" | 00:17'10" |
3 | 08'27" | 00:25'37" |
4 | 07'54" | 00:33'31" |
5 | 11'02" | 00:44'33" |
6 | 11'30" | 00:56'03" |
7 | 08'45" | 01:04'48" |
8 | 11'10" | 01:15'58" |
9 | 11'33" | 01:27'31" |
10 | 12'15" | 01:39'46" |
11 | 13'10" | 01:52'56" |
12 | 11'55" | 02:04'51" |
13 | 12'25" | 02:17'16" |
14 | 13'31" | 02:30'47" |
15 | 10'26" | 02:41'13" |
16 | 12'54" | 02:54'07" |
17 | 16'27" | 03:10'34" |
18 | 14'33" | 03:25'07" |
19 | 16'35" | 03:41'42" |
20 | 14'24" | 03:56'06" |
21 | 15'06" | 04:11'12" |
22 | 15'00" | 04:26'12" |
23 | 15'36" | 04:41'48" |
24 | 11'31" | 04:53'19" |
25 | 07'34" | 05:00'53" |
26 | 07'53" | 05:08'46" |
27 | 07'42" | 05:16'28" |
28 | 08'33" | 05:25'01" |
29 | 08'24" | 05:33'25" |
30 | 09'34" | 05:42'59" |
31 | 08'42" | 05:51'41" |
32 | 08'49" | 06:00'30" |
33 | 09'22" | 06:09'52" |
34 | 09'20" | 06:19'12" |
35 | 07'52" | 06:27'04" |
36 | 09'10" | 06:36'14" |
37 | 07'51" | 06:44'05" |
38 | 09'46" | 06:53'51" |
39 | 08'28" | 07:02'19" |
40 | 08'47" | 07:11'06" |
41 | 09'54" | 07:21'00" |
42 | 07'32" | 07:28'32" |
43 | 07'21" | 07:35'53" |
43.9 | 09'12" | 07:44'14" |