20.4 km | 02:26:11 | 07:10/km日期: 2017-10-29 07:30 - 總爬升: 632 m - 卡路里: 1493 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 06'47" / 07'17" / 08'39" / 08'28" / 10'22" / 09'43" / 06'52" / 06'28" / 06'40" / 07'17" / 06'50" / 06'42" / 06'29" / 07'20" / 06'59" / 06'21" / 05'57" / 05'45" / 05'54" / 07'12" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'02") | 1000 / 1000 |
2 | | 06'44" (+01'00") | 1000 / 2000 |
3 | | 09'10" (+03'26") | 1000 / 3000 |
4 | | 08'28" (+02'44") | 1000 / 4000 |
5 | | 10'21" (+04'37") | 1000 / 5000 |
6 | | 09'42" (+03'58") | 1000 / 6000 |
7 | | 06'51" (+01'07") | 1000 / 7000 |
8 | | 06'28" (+00'44") | 1000 / 8000 |
9 | | 06'39" (+00'55") | 1000 / 9000 |
10 | | 07'16" (+01'32") | 1000 / 10000 |
11 | | 06'50" (+01'06") | 1000 / 11000 |
12 | | 06'41" (+00'57") | 1000 / 12000 |
13 | | 06'28" (+00'44") | 1000 / 13000 |
14 | | 07'20" (+01'36") | 1000 / 14000 |
15 | | 06'59" (+01'15") | 1000 / 15000 |
16 | | 06'20" (+00'36") | 1000 / 16000 |
17 | | 05'57" (+00'13") | 1000 / 17000 |
18 | | 05'44" | 1000 / 18000 |
19 | | 05'53" (+00'09") | 1000 / 19000 |
20 | | 07'11" (+01'27") | 1000 / 20000 |
21 | | 05'28" | 397 / 20397 |
10月累積里程 : 48.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'17" | 00:14'04" |
3 | 08'39" | 00:22'43" |
4 | 08'28" | 00:31'11" |
5 | 10'22" | 00:41'33" |
6 | 09'43" | 00:51'16" |
7 | 06'52" | 00:58'08" |
8 | 06'28" | 01:04'36" |
9 | 06'40" | 01:11'16" |
10 | 07'17" | 01:18'33" |
11 | 06'50" | 01:25'23" |
12 | 06'42" | 01:32'05" |
13 | 06'29" | 01:38'34" |
14 | 07'20" | 01:45'54" |
15 | 06'59" | 01:52'53" |
16 | 06'21" | 01:59'14" |
17 | 05'57" | 02:05'11" |
18 | 05'45" | 02:10'56" |
19 | 05'54" | 02:16'50" |
20 | 07'12" | 02:24'02" |
20.4 | 05'26" | 02:26'12" |