21.6 km | 02:59:40 | 08:19/km日期: 2017-11-04 06:28 - 總爬升: 112 m - 地點: 內埔 - 天氣: 白天,陰涼 - 卡路里: 1281 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'32" / 07'14" / 07'14" / 07'24" / 07'34" / 07'31" / 07'13" / 07'29" / 07'30" / 07'35" / 08'20" / 07'26" / 09'01" / 08'33" / 09'38" / 08'57" / 09'28" / 09'21" / 09'40" / 10'16" / 09'18" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'19") | 987 / 987 |
2 | | 07'11" | 1009 / 1997 |
3 | | 07'17" (+00'06") | 1005 / 3002 |
4 | | 07'24" (+00'13") | 999 / 4002 |
5 | | 07'28" (+00'17") | 1011 / 5014 |
6 | | 07'30" (+00'19") | 1000 / 6014 |
7 | | 07'18" (+00'07") | 1016 / 7031 |
8 | | 07'24" (+00'13") | 995 / 8027 |
9 | | 07'31" (+00'20") | 1012 / 9040 |
10 | | 07'33" (+00'22") | 1000 / 10040 |
11 | | 08'24" (+01'13") | 1009 / 11050 |
12 | | 07'21" (+00'10") | 1009 / 12060 |
13 | | 08'59" (+01'48") | 1012 / 13072 |
14 | | 08'40" (+01'29") | 1003 / 14075 |
15 | | 09'35" (+02'24") | 1003 / 15079 |
16 | | 08'56" (+01'45") | 989 / 16068 |
17 | | 09'32" (+02'21") | 1003 / 17072 |
18 | | 09'37" (+02'26") | 1002 / 18075 |
19 | | 09'31" (+02'20") | 1015 / 19090 |
20 | | 10'10" (+02'59") | 995 / 20085 |
21 | | 09'06" (+01'55") | 999 / 21085 |
22 | | 08'33" (+01'22") | 568 / 21653 |
11月累積里程 :
111.75 km 愛迪達 全機能鞋 累積 :
1168.4 kmAndroid - samsung SM-A700YD 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'14" | 00:14'46" |
3 | 07'14" | 00:22'00" |
4 | 07'24" | 00:29'24" |
5 | 07'34" | 00:36'58" |
6 | 07'31" | 00:44'29" |
7 | 07'13" | 00:51'42" |
8 | 07'29" | 00:59'11" |
9 | 07'30" | 01:06'41" |
10 | 07'35" | 01:14'16" |
11 | 08'20" | 01:22'36" |
12 | 07'26" | 01:30'02" |
13 | 09'01" | 01:39'03" |
14 | 08'33" | 01:47'36" |
15 | 09'38" | 01:57'14" |
16 | 08'57" | 02:06'11" |
17 | 09'28" | 02:15'39" |
18 | 09'21" | 02:25'00" |
19 | 09'40" | 02:34'40" |
20 | 10'16" | 02:44'56" |
21 | 09'18" | 02:54'14" |
21.6 | 09'31" | 02:59'40" |