9.8 km | 00:55:01 | 05:35/km日期: 2017-11-04 07:01 - 地點: 操場 - 天氣: 雨不停 - 平均心率: 155 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 05'52" / 06'00" / 05'30" / 05'21" / 05'10" / 05'29" / 06'17" / 05'42" / 05'19" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'58") | 1713 / 1713 |
2 | | 09'31" (+04'39") | 105 / 1818 |
3 | | 04'57" (+00'05") | 1007 / 2825 |
4 | | 08'52" (+04'00") | 112 / 2938 |
5 | | 05'02" (+00'10") | 991 / 3930 |
6 | | 09'25" (+04'33") | 106 / 4036 |
7 | | 04'59" (+00'07") | 1003 / 5039 |
8 | | 09'31" (+04'39") | 104 / 5144 |
9 | | 05'00" (+00'08") | 998 / 6143 |
10 | | 11'44" (+06'52") | 85 / 6228 |
11 | | 05'59" (+01'07") | 835 / 7063 |
12 | | 09'20" (+04'28") | 106 / 7170 |
13 | | 04'53" (+00'01") | 613 / 7784 |
14 | | 09'34" (+04'42") | 69 / 7854 |
15 | | 04'52" | 615 / 8469 |
16 | | 10'09" (+05'17") | 65 / 8535 |
17 | | 04'53" (+00'01") | 613 / 9148 |
18 | | 09'22" (+04'30") | 71 / 9219 |
19 | | 04'56" (+00'04") | 607 / 9827 |
20 | | 23'34" (+18'42") | 0 / 9828 |
21 | | 02'18" | 2 / 9830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
175.40 km Skechers GoRun Ride 5 累積 :
1324.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'00" | 00:11'52" |
3 | 05'30" | 00:17'22" |
4 | 05'21" | 00:22'43" |
5 | 05'10" | 00:27'53" |
6 | 05'29" | 00:33'22" |
7 | 06'17" | 00:39'39" |
8 | 05'42" | 00:45'21" |
9 | 05'19" | 00:50'40" |
9.8 | 05'16" | 00:55'03" |