21.7 km | 02:02:27 | 05:38/km日期: 2017-11-04 07:29 - 平均心率: 150 - 卡路里: 1465 Cal - 總步數: 23100 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 05'48" / 05'45" / 05'20" / 05'18" / 05'24" / 05'20" / 05'38" / 05'32" / 05'56" / 05'44" / 05'40" / 05'51" / 05'32" / 05'45" / 05'25" / 05'22" / 05'26" / 05'25" / 05'42" / 05'54" / 05'48" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'31") | 1011 / 1011 | 185 / 92 |
| 2 | | 05'38" (+00'20") | 1006 / 2017 | 188 / 93 |
| 3 | | 05'18" | 1004 / 3021 | 190 / 99 |
| 4 | | 05'19" (+00'01") | 1003 / 4025 | 189 / 98 |
| 5 | | 05'30" (+00'12") | 1000 / 5026 | 184 / 98 |
| 6 | | 05'20" (+00'02") | 1007 / 6034 | 190 / 98 |
| 7 | | 05'37" (+00'19") | 1002 / 7036 | 188 / 94 |
| 8 | | 05'30" (+00'12") | 1006 / 8042 | 190 / 95 |
| 9 | | 05'59" (+00'41") | 1000 / 9043 | 187 / 88 |
| 10 | | 05'42" (+00'24") | 1000 / 10044 | 191 / 91 |
| 11 | | 05'42" (+00'24") | 1004 / 11049 | 186 / 93 |
| 12 | | 05'50" (+00'32") | 1008 / 12056 | 185 / 92 |
| 13 | | 05'39" (+00'21") | 1001 / 13058 | 187 / 94 |
| 14 | | 05'44" (+00'26") | 1000 / 14059 | 188 / 92 |
| 15 | | 05'29" (+00'11") | 1003 / 15063 | 189 / 95 |
| 16 | | 05'20" (+00'02") | 1003 / 16066 | 190 / 98 |
| 17 | | 05'26" (+00'08") | 1008 / 17075 | 187 / 98 |
| 18 | | 05'24" (+00'06") | 1000 / 18075 | 190 / 97 |
| 19 | | 05'45" (+00'27") | 1004 / 19080 | 191 / 90 |
| 20 | | 05'49" (+00'31") | 1000 / 20081 | 189 / 90 |
| 21 | | 05'47" (+00'29") | 1000 / 21081 | 187 / 91 |
| 22 | | 05'49" (+00'31") | 718 / 21799 | 187 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
250.90 km 
赤足 KJLIN 累積 :
10519.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'20" | 00:32'55" |
| 7 | 05'38" | 00:38'33" |
| 8 | 05'32" | 00:44'05" |
| 9 | 05'56" | 00:50'01" |
| 10 | 05'44" | 00:55'45" |
| 11 | 05'40" | 01:01'25" |
| 12 | 05'51" | 01:07'16" |
| 13 | 05'32" | 01:12'48" |
| 14 | 05'45" | 01:18'33" |
| 15 | 05'25" | 01:23'58" |
| 16 | 05'22" | 01:29'20" |
| 17 | 05'26" | 01:34'46" |
| 18 | 05'25" | 01:40'11" |
| 19 | 05'42" | 01:45'53" |
| 20 | 05'54" | 01:51'47" |
| 21 | 05'48" | 01:57'35" |
| 21.7 | 06'46" | 02:02'27" |
展開計圈分析
留言 
Replay
