11.0 km | 00:59:12 | 05:22/km日期: 2017-11-02 19:07 - 總爬升: 255 m - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 03'22" / 05'54" / 05'46" / 05'53" / 05'46" / 05'22" / 05'11" / 05'03" / 04'50" / 04'40" / 04'29" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'46") | 1000 / 1000 |
| 2 | | 05'54" (+01'25") | 1000 / 2000 |
| 3 | | 05'46" (+01'17") | 1000 / 3000 |
| 4 | | 05'52" (+01'23") | 1000 / 4000 |
| 5 | | 05'46" (+01'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'53") | 1000 / 6000 |
| 7 | | 05'10" (+00'41") | 1000 / 7000 |
| 8 | | 05'03" (+00'34") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 03'12" | 14 / 11014 |
11月累積里程 : 347.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'54" | 00:09'16" |
| 3 | 05'46" | 00:15'02" |
| 4 | 05'53" | 00:20'55" |
| 5 | 05'46" | 00:26'41" |
| 6 | 05'22" | 00:32'03" |
| 7 | 05'11" | 00:37'14" |
| 8 | 05'03" | 00:42'17" |
| 9 | 04'50" | 00:47'07" |
| 10 | 04'40" | 00:51'47" |
| 11 | 04'29" | 00:56'16" |
| 11.0 | 03'33" | 00:56'19" |
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