14.0 km | 01:04:29 | 04:36/km日期: 2017-11-03 19:51 - 卡路里: 945 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77%
Pace: 04'42" / 04'48" / 04'40" / 04'38" / 04'34" / 04'33" / 04'36" / 04'30" / 04'36" / 04'33" / 04'35" / 04'38" / 04'36" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'04") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'02") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 02'54" | 12 / 14012 |
11月累積里程 : 347.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'38" | 00:18'48" |
| 5 | 04'34" | 00:23'22" |
| 6 | 04'33" | 00:27'55" |
| 7 | 04'36" | 00:32'31" |
| 8 | 04'30" | 00:37'01" |
| 9 | 04'36" | 00:41'37" |
| 10 | 04'33" | 00:46'10" |
| 11 | 04'35" | 00:50'45" |
| 12 | 04'38" | 00:55'23" |
| 13 | 04'36" | 00:59'59" |
| 14 | 04'28" | 01:04'27" |
| 14.0 | 04'08" | 01:04'30" |
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