25.3 km | 02:14:31 | 05:19/km日期: 2017-11-01 18:42 - 總爬升: 366 m - 卡路里: 1691 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'04" / 05'47" / 05'43" / 05'39" / 05'24" / 05'19" / 05'16" / 05'16" / 05'15" / 05'18" / 05'20" / 05'37" / 05'32" / 09'37" / 05'22" / 05'20" / 05'13" / 05'05" / 04'53" / 04'52" / 12'19" / 05'05" / 04'57" / 04'49" / 04'48" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'16") | 1000 / 1000 |
2 | | 05'46" (+00'59") | 1000 / 2000 |
3 | | 05'43" (+00'56") | 1000 / 3000 |
4 | | 05'38" (+00'51") | 1000 / 4000 |
5 | | 05'23" (+00'36") | 1000 / 5000 |
6 | | 05'19" (+00'32") | 1000 / 6000 |
7 | | 05'16" (+00'29") | 1000 / 7000 |
8 | | 05'15" (+00'28") | 1000 / 8000 |
9 | | 05'15" (+00'28") | 1000 / 9000 |
10 | | 05'18" (+00'31") | 1000 / 10000 |
11 | | 05'19" (+00'32") | 1000 / 11000 |
12 | | 05'37" (+00'50") | 1000 / 12000 |
13 | | 05'31" (+00'44") | 1000 / 13000 |
14 | | 05'49" (+01'02") | 1000 / 14000 |
15 | | 05'22" (+00'35") | 1000 / 15000 |
16 | | 05'19" (+00'32") | 1000 / 16000 |
17 | | 05'12" (+00'25") | 1000 / 17000 |
18 | | 05'04" (+00'17") | 1000 / 18000 |
19 | | 04'53" (+00'06") | 1000 / 19000 |
20 | | 04'51" (+00'04") | 1000 / 20000 |
21 | | 05'31" (+00'44") | 1000 / 21000 |
22 | | 05'05" (+00'18") | 1000 / 22000 |
23 | | 04'57" (+00'10") | 1000 / 23000 |
24 | | 04'48" (+00'01") | 1000 / 24000 |
25 | | 04'47" | 1000 / 25000 |
26 | | 04'23" | 295 / 25295 |
11月累積里程 : 347.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'43" | 00:17'34" |
4 | 05'39" | 00:23'13" |
5 | 05'24" | 00:28'37" |
6 | 05'19" | 00:33'56" |
7 | 05'16" | 00:39'12" |
8 | 05'16" | 00:44'28" |
9 | 05'15" | 00:49'43" |
10 | 05'18" | 00:55'01" |
11 | 05'20" | 01:00'21" |
12 | 05'37" | 01:05'58" |
13 | 05'32" | 01:11'30" |
14 | 09'37" | 01:21'07" |
15 | 05'22" | 01:26'29" |
16 | 05'20" | 01:31'49" |
17 | 05'13" | 01:37'02" |
18 | 05'05" | 01:42'07" |
19 | 04'53" | 01:47'00" |
20 | 04'52" | 01:51'52" |
21 | 12'19" | 02:04'11" |
22 | 05'05" | 02:09'16" |
23 | 04'57" | 02:14'13" |
24 | 04'49" | 02:19'02" |
25 | 04'48" | 02:23'50" |
25.3 | 04'20" | 02:25'07" |