10.0 km | 01:05:38 | 06:33/km日期: 2017-11-03 05:43 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'10" / 06'04" / 06'12" / 10'06" / 06'00" / 05'31" / 06'34" / 05'58" / 06'18" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'39") | 1000 / 1000 |
2 | | 06'03" (+00'33") | 1000 / 2000 |
3 | | 06'13" (+00'43") | 1000 / 3000 |
4 | | 10'05" (+04'35") | 1000 / 4000 |
5 | | 05'59" (+00'29") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 06'34" (+01'04") | 1000 / 7000 |
8 | | 05'58" (+00'28") | 1000 / 8000 |
9 | | 06'10" (+00'40") | 1000 / 9000 |
10 | | 05'54" (+00'24") | 998 / 9998 |
11月累積里程 :
386.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'04" | 00:13'14" |
3 | 06'12" | 00:19'26" |
4 | 10'06" | 00:29'32" |
5 | 06'00" | 00:35'32" |
6 | 05'31" | 00:41'03" |
7 | 06'34" | 00:47'37" |
8 | 05'58" | 00:53'35" |
9 | 06'18" | 00:59'53" |
10.0 | 05'46" | 01:05'39" |