9.1 km | 01:01:18 | 06:45/km日期: 2017-11-02 05:01 - 總爬升: 174 m - 地點: 月桃窩 - 天氣: 晴 - 卡路里: 489 Cal - 總步數: 11324 - 平均步頻: 184 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'40" / 06'14" / 06'49" / 08'28" / 07'22" / 06'09" / 06'09" / 06'15" / 06'21" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'35") | 1001 / 1001 | 191 / 78 |
2 | | 06'12" (+00'08") | 1002 / 2004 | 193 / 83 |
3 | | 06'48" (+00'44") | 1000 / 3004 | 190 / 77 |
4 | | 08'27" (+02'23") | 1000 / 4004 | 177 / 66 |
5 | | 07'25" (+01'21") | 1007 / 5012 | 172 / 77 |
6 | | 06'08" (+00'04") | 1003 / 6015 | 186 / 87 |
7 | | 06'04" | 1005 / 7021 | 189 / 86 |
8 | | 06'15" (+00'11") | 1005 / 8027 | 190 / 83 |
9 | | 06'19" (+00'15") | 1000 / 9027 | 189 / 83 |
10 | | 11'39" (+05'35") | 62 / 9090 | 51 / 165 |
11月累積里程 : 160.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'14" | 00:12'54" |
3 | 06'49" | 00:19'43" |
4 | 08'28" | 00:28'11" |
5 | 07'22" | 00:35'33" |
6 | 06'09" | 00:41'42" |
7 | 06'09" | 00:47'51" |
8 | 06'15" | 00:54'06" |
9 | 06'21" | 01:00'27" |
9.1 | 13'30" | 01:01'18" |