22.0 km | 02:45:38 | 07:31/km日期: 2017-10-28 06:00 - 平均心率: 145 - 卡路里: 1767 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 09'47" / 06'49" / 06'44" / 06'50" / 07'29" / 06'52" / 06'55" / 07'42" / 09'55" / 07'02" / 07'55" / 07'48" / 07'38" / 07'01" / 06'45" / 07'58" / 07'09" / 07'52" / 06'51" / 07'13" / 07'34" / 07'19" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'42") | 1609 / 1609 |
2 | | 06'52" (+00'01") | 1609 / 3218 |
3 | | 07'14" (+00'23") | 1609 / 4828 |
4 | | 06'51" | 1609 / 6437 |
5 | | 07'23" (+00'32") | 1609 / 8046 |
6 | | 08'49" (+01'58") | 1609 / 9656 |
7 | | 07'42" (+00'51") | 1609 / 11265 |
8 | | 07'46" (+00'55") | 1609 / 12874 |
9 | | 06'57" (+00'06") | 1609 / 14484 |
10 | | 07'29" (+00'38") | 1609 / 16093 |
11 | | 07'13" (+00'22") | 1609 / 17702 |
12 | | 07'21" (+00'30") | 1609 / 19312 |
13 | | 07'30" (+00'39") | 1609 / 20921 |
14 | | 07'30" (+00'39") | 1106 / 22028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 128.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 06'49" | 00:16'36" |
3 | 06'44" | 00:23'20" |
4 | 06'50" | 00:30'10" |
5 | 07'29" | 00:37'39" |
6 | 06'52" | 00:44'31" |
7 | 06'55" | 00:51'26" |
8 | 07'42" | 00:59'08" |
9 | 09'55" | 01:09'03" |
10 | 07'02" | 01:16'05" |
11 | 07'55" | 01:24'00" |
12 | 07'48" | 01:31'48" |
13 | 07'38" | 01:39'26" |
14 | 07'01" | 01:46'27" |
15 | 06'45" | 01:53'12" |
16 | 07'58" | 02:01'10" |
17 | 07'09" | 02:08'19" |
18 | 07'52" | 02:16'11" |
19 | 06'51" | 02:23'02" |
20 | 07'13" | 02:30'15" |
21 | 07'34" | 02:37'49" |
22 | 07'19" | 02:45'08" |
22.0 | 17'47" | 02:45'38" |