21.4 km | 02:09:26 | 06:03/km日期: 2017-10-28 06:00 - 平均心率: 168 - 卡路里: 1494 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 05'41" / 05'50" / 05'52" / 06'01" / 05'58" / 06'21" / 05'51" / 06'02" / 05'56" / 06'02" / 05'59" / 05'57" / 05'58" / 06'08" / 06'15" / 06'18" / 06'26" / 06'12" / 06'25" / 06'15" / 05'54" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 05'49" (+00'09") | 1000 / 2000 |
3 | | 05'52" (+00'12") | 1000 / 3000 |
4 | | 06'00" (+00'20") | 1000 / 4000 |
5 | | 05'58" (+00'18") | 1000 / 5000 |
6 | | 06'20" (+00'40") | 1000 / 6000 |
7 | | 05'51" (+00'11") | 1000 / 7000 |
8 | | 06'01" (+00'21") | 1000 / 8000 |
9 | | 05'55" (+00'15") | 1000 / 9000 |
10 | | 06'01" (+00'21") | 1000 / 10000 |
11 | | 05'59" (+00'19") | 1000 / 11000 |
12 | | 05'57" (+00'17") | 1000 / 12000 |
13 | | 05'57" (+00'17") | 1000 / 13000 |
14 | | 06'08" (+00'28") | 1000 / 14000 |
15 | | 06'14" (+00'34") | 1000 / 15000 |
16 | | 06'18" (+00'38") | 1000 / 16000 |
17 | | 06'26" (+00'46") | 1000 / 17000 |
18 | | 06'11" (+00'31") | 1000 / 18000 |
19 | | 06'24" (+00'44") | 1000 / 19000 |
20 | | 06'15" (+00'35") | 1000 / 20000 |
21 | | 05'54" (+00'14") | 1000 / 21000 |
22 | | 05'59" (+00'19") | 350 / 21350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
55.94 km Mizuno Wave Rider 19 累積 :
4781.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'50" | 00:11'31" |
3 | 05'52" | 00:17'23" |
4 | 06'01" | 00:23'24" |
5 | 05'58" | 00:29'22" |
6 | 06'21" | 00:35'43" |
7 | 05'51" | 00:41'34" |
8 | 06'02" | 00:47'36" |
9 | 05'56" | 00:53'32" |
10 | 06'02" | 00:59'34" |
11 | 05'59" | 01:05'33" |
12 | 05'57" | 01:11'30" |
13 | 05'58" | 01:17'28" |
14 | 06'08" | 01:23'36" |
15 | 06'15" | 01:29'51" |
16 | 06'18" | 01:36'09" |
17 | 06'26" | 01:42'35" |
18 | 06'12" | 01:48'47" |
19 | 06'25" | 01:55'12" |
20 | 06'15" | 02:01'27" |
21 | 05'54" | 02:07'21" |
21.4 | 05'57" | 02:09'26" |