20.6 km | 02:50:15 | 08:15/km日期: 2017-10-22 06:31 - 總爬升: 343 m - 平均心率: 90 - 卡路里: 524 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 07'07" / 06'30" / 06'05" / 06'43" / 06'54" / 08'46" / 06'33" / 06'50" / 09'01" / 06'48" / 07'50" / 07'24" / 08'30" / 10'08" / 10'13" / 11'29" / 11'28" / 07'27" / 10'42" / 08'55" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'43" (+00'38") | 1000 / 4000 |
| 5 | | 06'54" (+00'49") | 1000 / 5000 |
| 6 | | 08'46" (+02'41") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'50" (+00'45") | 1000 / 8000 |
| 9 | | 09'00" (+02'55") | 1000 / 9000 |
| 10 | | 06'47" (+00'42") | 1000 / 10000 |
| 11 | | 07'50" (+01'45") | 1000 / 11000 |
| 12 | | 07'23" (+01'18") | 1000 / 12000 |
| 13 | | 08'29" (+02'24") | 1000 / 13000 |
| 14 | | 10'08" (+04'03") | 1000 / 14000 |
| 15 | | 10'12" (+04'07") | 1000 / 15000 |
| 16 | | 11'29" (+05'24") | 1000 / 16000 |
| 17 | | 11'27" (+05'22") | 1000 / 17000 |
| 18 | | 07'27" (+01'22") | 1000 / 18000 |
| 19 | | 10'41" (+04'36") | 1000 / 19000 |
| 20 | | 08'55" (+02'50") | 1000 / 20000 |
| 21 | | 07'53" (+01'48") | 618 / 20618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'05" | 00:19'42" |
| 4 | 06'43" | 00:26'25" |
| 5 | 06'54" | 00:33'19" |
| 6 | 08'46" | 00:42'05" |
| 7 | 06'33" | 00:48'38" |
| 8 | 06'50" | 00:55'28" |
| 9 | 09'01" | 01:04'29" |
| 10 | 06'48" | 01:11'17" |
| 11 | 07'50" | 01:19'07" |
| 12 | 07'24" | 01:26'31" |
| 13 | 08'30" | 01:35'01" |
| 14 | 10'08" | 01:45'09" |
| 15 | 10'13" | 01:55'22" |
| 16 | 11'29" | 02:06'51" |
| 17 | 11'28" | 02:18'19" |
| 18 | 07'27" | 02:25'46" |
| 19 | 10'42" | 02:36'28" |
| 20 | 08'55" | 02:45'23" |
| 20.6 | 07'53" | 02:50'16" |
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