12.1 km | 01:43:59 | 08:36/km日期: 2017-10-29 06:10 - 總爬升: 406 m - 卡路里: 1012 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 07'40" / 10'15" / 09'57" / 09'14" / 15'02" / 11'31" / 07'14" / 07'18" / 08'52" / 06'42" / 07'04" / 06'57" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'59") | 1000 / 1000 |
2 | | 10'13" (+03'31") | 1000 / 2000 |
3 | | 09'57" (+03'15") | 1000 / 3000 |
4 | | 09'13" (+02'31") | 1000 / 4000 |
5 | | 10'44" (+04'02") | 1000 / 5000 |
6 | | 11'31" (+04'49") | 1000 / 6000 |
7 | | 07'13" (+00'31") | 1000 / 7000 |
8 | | 07'18" (+00'36") | 1000 / 8000 |
9 | | 08'51" (+02'09") | 1000 / 9000 |
10 | | 06'42" | 1000 / 10000 |
11 | | 07'04" (+00'22") | 1000 / 11000 |
12 | | 06'57" (+00'15") | 1000 / 12000 |
13 | | 05'34" | 87 / 12087 |
10月累積里程 : 164.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 10'15" | 00:17'55" |
3 | 09'57" | 00:27'52" |
4 | 09'14" | 00:37'06" |
5 | 15'02" | 00:52'08" |
6 | 11'31" | 01:03'39" |
7 | 07'14" | 01:10'53" |
8 | 07'18" | 01:18'11" |
9 | 08'52" | 01:27'03" |
10 | 06'42" | 01:33'45" |
11 | 07'04" | 01:40'49" |
12 | 06'57" | 01:47'46" |
12.1 | 05'43" | 01:48'16" |