恭喜完成了第 10 馬 全馬 | 05:25:00 | 07:42/km | 第10馬官方成績 |
日期 | 2017-10-22 |
成績 | 05:25:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'14" | 01:08'31" (+01'15") |
| 00:36'17" (+04'03") |
| 00:33'18" (+01'04") | 01:07'16" |
| 00:33'58" (+01'44") |
| 00:35'46" (+03'32") | 01:19'23" (+12'07") |
| 00:43'37" (+11'23") |
| 00:38'15" (+06'01") | 01:15'27" (+08'11") |
| 00:37'12" (+04'58") |
|
日期: 2017-10-22 06:03 - 總爬升: 1466 m - 地點: 角板山 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2848 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'56") | 1000 / 1000 |
2 | | 06'20" (+00'41") | 1000 / 2000 |
3 | | 06'36" (+00'57") | 1000 / 3000 |
4 | | 08'44" (+03'05") | 1000 / 4000 |
5 | | 06'23" (+00'44") | 1000 / 5000 |
6 | | 07'30" (+01'51") | 1000 / 6000 |
7 | | 06'53" (+01'14") | 1000 / 7000 |
8 | | 08'34" (+02'55") | 1000 / 8000 |
9 | | 07'07" (+01'28") | 1000 / 9000 |
10 | | 06'12" (+00'33") | 1000 / 10000 |
11 | | 07'49" (+02'10") | 1000 / 11000 |
12 | | 06'28" (+00'49") | 1000 / 12000 |
13 | | 06'16" (+00'37") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 07'02" (+01'23") | 1000 / 15000 |
16 | | 06'40" (+01'01") | 1000 / 16000 |
17 | | 06'33" (+00'54") | 1000 / 17000 |
18 | | 07'14" (+01'35") | 1000 / 18000 |
19 | | 07'32" (+01'53") | 1000 / 19000 |
20 | | 05'57" (+00'18") | 1000 / 20000 |
21 | | 06'12" (+00'33") | 1000 / 21000 |
22 | | 08'32" (+02'53") | 1000 / 22000 |
23 | | 06'16" (+00'37") | 1000 / 23000 |
24 | | 06'21" (+00'42") | 1000 / 24000 |
25 | | 08'23" (+02'44") | 1000 / 25000 |
26 | | 11'33" (+05'54") | 1000 / 26000 |
27 | | 06'13" (+00'34") | 1000 / 27000 |
28 | | 07'46" (+02'07") | 1000 / 28000 |
29 | | 10'31" (+04'52") | 1000 / 29000 |
30 | | 07'31" (+01'52") | 1000 / 30000 |
31 | | 08'19" (+02'40") | 1000 / 31000 |
32 | | 09'25" (+03'46") | 1000 / 32000 |
33 | | 07'33" (+01'54") | 1000 / 33000 |
34 | | 05'40" (+00'01") | 1000 / 34000 |
35 | | 07'14" (+01'35") | 1000 / 35000 |
36 | | 09'23" (+03'44") | 1000 / 36000 |
37 | | 08'16" (+02'37") | 1000 / 37000 |
38 | | 06'11" (+00'32") | 1000 / 38000 |
39 | | 05'50" (+00'11") | 1000 / 39000 |
40 | | 07'30" (+01'51") | 1000 / 40000 |
41 | | 13'32" (+07'53") | 1000 / 41000 |
42 | | 13'50" (+08'11") | 1000 / 42000 |
43 | | 08'38" (+02'59") | 269 / 42269 |
賽前宣言: 與18尖山17班團報, 極限再加10k加油!
賽後評分: 沒拿到紀念牌與紀念外套退回,同時兩件事發生在同一場賽事倒是第一次遇到!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 :
200.89 km acis nimbus 16 累積 :
1619.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 06'21" | 00:10'30" |
3 | 06'36" | 00:17'06" |
4 | 08'45" | 00:25'51" |
5 | 06'23" | 00:32'14" |
6 | 07'30" | 00:39'44" |
7 | 06'54" | 00:46'38" |
8 | 08'34" | 00:55'12" |
9 | 07'07" | 01:02'19" |
10 | 06'12" | 01:08'31" |
11 | 07'50" | 01:16'21" |
12 | 06'29" | 01:22'50" |
13 | 06'16" | 01:29'06" |
14 | 05'40" | 01:34'46" |
15 | 07'03" | 01:41'49" |
16 | 06'40" | 01:48'29" |
17 | 06'33" | 01:55'02" |
18 | 07'15" | 02:02'17" |
19 | 07'32" | 02:09'49" |
20 | 05'58" | 02:15'47" |
21 | 06'12" | 02:21'59" |
22 | 08'33" | 02:30'32" |
23 | 06'17" | 02:36'49" |
24 | 06'21" | 02:43'10" |
25 | 08'23" | 02:51'33" |
26 | 11'34" | 03:03'07" |
27 | 06'13" | 03:09'20" |
28 | 07'47" | 03:17'07" |
29 | 10'31" | 03:27'38" |
30 | 07'32" | 03:35'10" |
31 | 08'20" | 03:43'30" |
32 | 09'26" | 03:52'56" |
33 | 07'33" | 04:00'29" |
34 | 05'41" | 04:06'10" |
35 | 07'15" | 04:13'25" |
36 | 09'23" | 04:22'48" |
37 | 08'16" | 04:31'04" |
38 | 06'12" | 04:37'16" |
39 | 05'51" | 04:43'07" |
40 | 07'30" | 04:50'37" |
41 | 13'32" | 05:04'09" |
42 | 13'50" | 05:17'59" |
42.3 | 08'39" | 05:20'19" |