37.1 km | 05:06:26 | 08:15/km日期: 2017-10-22 06:48 - 總爬升: 738 m - 卡路里: 2356 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'35" / 06'28" / 07'47" / 08'08" / 06'04" / 06'35" / 06'49" / 06'25" / 06'35" / 07'27" / 07'00" / 06'35" / 07'35" / 07'40" / 06'27" / 06'59" / 08'39" / 07'02" / 06'54" / 07'45" / 09'46" / 06'55" / 08'00" / 12'30" / 07'15" / 08'52" / 12'50" / 06'19" / 07'47" / 08'51" / 09'47" / 09'11" / 08'16" / 07'58" / 07'55" / 17'40" / 11'24" / 34'55" /
10月累積里程 : 140.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'28" | 00:13'03" |
3 | 07'47" | 00:20'50" |
4 | 08'08" | 00:28'58" |
5 | 06'04" | 00:35'02" |
6 | 06'35" | 00:41'37" |
7 | 06'49" | 00:48'26" |
8 | 06'25" | 00:54'51" |
9 | 06'35" | 01:01'26" |
10 | 07'27" | 01:08'53" |
11 | 07'00" | 01:15'53" |
12 | 06'35" | 01:22'28" |
13 | 07'35" | 01:30'03" |
14 | 07'40" | 01:37'43" |
15 | 06'27" | 01:44'10" |
16 | 06'59" | 01:51'09" |
17 | 08'39" | 01:59'48" |
18 | 07'02" | 02:06'50" |
19 | 06'54" | 02:13'44" |
20 | 07'45" | 02:21'29" |
21 | 09'46" | 02:31'15" |
22 | 06'55" | 02:38'10" |
23 | 08'00" | 02:46'10" |
24 | 12'30" | 02:58'40" |
25 | 07'15" | 03:05'55" |
26 | 08'52" | 03:14'47" |
27 | 12'50" | 03:27'37" |
28 | 06'19" | 03:33'56" |
29 | 07'47" | 03:41'43" |
30 | 08'51" | 03:50'34" |
31 | 09'47" | 04:00'21" |
32 | 09'11" | 04:09'32" |
33 | 08'16" | 04:17'48" |
34 | 07'58" | 04:25'46" |
35 | 07'55" | 04:33'41" |
36 | 17'40" | 04:51'21" |
37 | 11'24" | 05:02'45" |
37.1 | 34'37" | 05:06'25" |