10.9 km | 02:50:59 | 15:43/km日期: 2017-10-22 05:58 - 總爬升: 551 m - 卡路里: 529 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 13'39" / 17'18" / 12'39" / 16'42" / 15'56" / 17'10" / 16'38" / 17'09" / 15'10" / 17'15" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'38" (+00'59") | 1000 / 1000 |
2 | | 17'17" (+04'38") | 1000 / 2000 |
3 | | 12'39" | 1000 / 3000 |
4 | | 16'42" (+04'03") | 1000 / 4000 |
5 | | 15'56" (+03'17") | 1000 / 5000 |
6 | | 17'09" (+04'30") | 1000 / 6000 |
7 | | 16'37" (+03'58") | 1000 / 7000 |
8 | | 17'08" (+04'29") | 1000 / 8000 |
9 | | 15'10" (+02'31") | 1000 / 9000 |
10 | | 17'14" (+04'35") | 1000 / 10000 |
11 | | 13'02" (+00'23") | 872 / 10872 |
10月累積里程 : 238.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'39" | 00:13'39" |
2 | 17'18" | 00:30'57" |
3 | 12'39" | 00:43'36" |
4 | 16'42" | 01:00'18" |
5 | 15'56" | 01:16'14" |
6 | 17'10" | 01:33'24" |
7 | 16'38" | 01:50'02" |
8 | 17'09" | 02:07'11" |
9 | 15'10" | 02:22'21" |
10 | 17'15" | 02:39'36" |
10.9 | 13'02" | 02:50'59" |