25.1 km | 02:39:17 | 06:20/km日期: 2017-10-21 05:55 - 總爬升: 259 m - 平均心率: 149 - 卡路里: 1416 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'06" / 05'59" / 06'00" / 06'06" / 06'22" / 06'06" / 06'25" / 06'26" / 06'37" / 06'45" / 08'17" / 05'51" / 06'02" / 06'04" / 06'17" / 06'11" / 06'30" / 06'28" / 06'39" / 06'55" / 08'30" / 06'30" / 06'25" / 06'30" / 06'37" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'15") | 1000 / 1000 |
2 | | 05'58" (+00'07") | 1000 / 2000 |
3 | | 05'59" (+00'08") | 1000 / 3000 |
4 | | 06'06" (+00'15") | 1000 / 4000 |
5 | | 06'22" (+00'31") | 1000 / 5000 |
6 | | 06'06" (+00'15") | 1000 / 6000 |
7 | | 06'25" (+00'34") | 1000 / 7000 |
8 | | 06'25" (+00'34") | 1000 / 8000 |
9 | | 06'37" (+00'46") | 1000 / 9000 |
10 | | 06'45" (+00'54") | 1000 / 10000 |
11 | | 06'03" (+00'12") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 06'01" (+00'10") | 1000 / 13000 |
14 | | 06'03" (+00'12") | 1000 / 14000 |
15 | | 06'16" (+00'25") | 1000 / 15000 |
16 | | 06'11" (+00'20") | 1000 / 16000 |
17 | | 06'29" (+00'38") | 1000 / 17000 |
18 | | 06'29" (+00'38") | 1000 / 18000 |
19 | | 06'38" (+00'47") | 1000 / 19000 |
20 | | 06'55" (+01'04") | 1000 / 20000 |
21 | | 06'25" (+00'34") | 1000 / 21000 |
22 | | 06'28" (+00'37") | 1000 / 22000 |
23 | | 06'25" (+00'34") | 1000 / 23000 |
24 | | 06'29" (+00'38") | 1000 / 24000 |
25 | | 06'36" (+00'45") | 1000 / 25000 |
26 | | 06'49" (+00'58") | 140 / 25140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 238.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'59" | 00:12'05" |
3 | 06'00" | 00:18'05" |
4 | 06'06" | 00:24'11" |
5 | 06'22" | 00:30'33" |
6 | 06'06" | 00:36'39" |
7 | 06'25" | 00:43'04" |
8 | 06'26" | 00:49'30" |
9 | 06'37" | 00:56'07" |
10 | 06'45" | 01:02'52" |
11 | 08'17" | 01:11'09" |
12 | 05'51" | 01:17'00" |
13 | 06'02" | 01:23'02" |
14 | 06'04" | 01:29'06" |
15 | 06'17" | 01:35'23" |
16 | 06'11" | 01:41'34" |
17 | 06'30" | 01:48'04" |
18 | 06'28" | 01:54'32" |
19 | 06'39" | 02:01'11" |
20 | 06'55" | 02:08'06" |
21 | 08'30" | 02:16'36" |
22 | 06'30" | 02:23'06" |
23 | 06'25" | 02:29'31" |
24 | 06'30" | 02:36'01" |
25 | 06'37" | 02:42'38" |
25.1 | 06'51" | 02:43'36" |