22.2 km | 01:51:32 | 05:01/km日期: 2017-10-21 07:05 - 總爬升: 386 m - 卡路里: 1200 Cal - 總步數: 19998 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'29" / 05'15" / 05'03" / 05'00" / 04'54" / 05'14" / 05'40" / 05'36" / 05'07" / 04'45" / 04'50" / 05'18" / 05'40" / 05'39" / 04'40" / 04'28" / 04'47" / 04'35" / 04'41" / 04'37" / 04'37" / 04'30" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+01'01") | 1002 / 1002 | 171 / 106 |
2 | | 05'14" (+00'47") | 1000 / 2003 | 174 / 108 |
3 | | 05'01" (+00'34") | 1006 / 3009 | 179 / 110 |
4 | | 04'59" (+00'32") | 1010 / 4019 | 178 / 112 |
5 | | 04'50" (+00'23") | 1002 / 5022 | 178 / 115 |
6 | | 05'13" (+00'46") | 1000 / 6023 | 177 / 107 |
7 | | 05'38" (+01'11") | 1003 / 7026 | 182 / 97 |
8 | | 05'37" (+01'10") | 1007 / 8034 | 182 / 97 |
9 | | 05'04" (+00'37") | 1004 / 9039 | 176 / 111 |
10 | | 04'41" (+00'14") | 1000 / 10039 | 174 / 121 |
11 | | 04'50" (+00'23") | 1008 / 11047 | 175 / 117 |
12 | | 05'17" (+00'50") | 1005 / 12053 | 180 / 104 |
13 | | 05'38" (+01'11") | 1002 / 13056 | 180 / 97 |
14 | | 05'37" (+01'10") | 1001 / 14057 | 183 / 97 |
15 | | 04'37" (+00'10") | 1003 / 15061 | 174 / 123 |
16 | | 04'29" (+00'02") | 1011 / 16073 | 176 / 126 |
17 | | 04'41" (+00'14") | 1006 / 17080 | 178 / 119 |
18 | | 04'35" (+00'08") | 1008 / 18089 | 184 / 118 |
19 | | 04'37" (+00'10") | 1006 / 19095 | 182 / 118 |
20 | | 04'35" (+00'08") | 1001 / 20096 | 183 / 118 |
21 | | 04'37" (+00'10") | 1005 / 21102 | 186 / 115 |
22 | | 04'27" | 1000 / 22102 | 182 / 122 |
23 | | 04'42" (+00'15") | 226 / 22328 | 181 / 116 |
10月累積里程 :
330.94 km Asics tartherzeal 5 LAPIS/WHITE 累積 :
611.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'03" | 00:15'47" |
4 | 05'00" | 00:20'47" |
5 | 04'54" | 00:25'41" |
6 | 05'14" | 00:30'55" |
7 | 05'40" | 00:36'35" |
8 | 05'36" | 00:42'11" |
9 | 05'07" | 00:47'18" |
10 | 04'45" | 00:52'03" |
11 | 04'50" | 00:56'53" |
12 | 05'18" | 01:02'11" |
13 | 05'40" | 01:07'51" |
14 | 05'39" | 01:13'30" |
15 | 04'40" | 01:18'10" |
16 | 04'28" | 01:22'38" |
17 | 04'47" | 01:27'25" |
18 | 04'35" | 01:32'00" |
19 | 04'41" | 01:36'41" |
20 | 04'37" | 01:41'18" |
21 | 04'37" | 01:45'55" |
22 | 04'30" | 01:50'25" |
22.2 | 04'56" | 01:51'32" |