15.2 km | 01:40:18 | 06:37/km日期: 2017-10-21 06:09 - 總爬升: 242 m - 地點: 羅運-香格里拉 - 天氣: 陰 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 07'16" / 06'22" / 06'28" / 06'31" / 06'31" / 07'14" / 07'27" / 09'57" / 06'33" / 06'22" / 06'10" / 06'19" / 06'14" / 06'17" / 06'13" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'05") | 1000 / 1000 |
2 | | 06'22" (+00'12") | 1000 / 2000 |
3 | | 06'27" (+00'17") | 1000 / 3000 |
4 | | 06'31" (+00'21") | 1000 / 4000 |
5 | | 06'31" (+00'21") | 1000 / 5000 |
6 | | 07'13" (+01'03") | 1000 / 6000 |
7 | | 07'26" (+01'16") | 1000 / 7000 |
8 | | 07'19" (+01'09") | 1000 / 8000 |
9 | | 06'33" (+00'23") | 1000 / 9000 |
10 | | 06'21" (+00'11") | 1000 / 10000 |
11 | | 06'10" | 1000 / 11000 |
12 | | 06'18" (+00'08") | 1000 / 12000 |
13 | | 06'13" (+00'03") | 1000 / 13000 |
14 | | 06'16" (+00'06") | 1000 / 14000 |
15 | | 06'13" (+00'03") | 1000 / 15000 |
16 | | 06'47" (+00'37") | 150 / 15150 |
早安假日晨跑遛狗…………
天氣轉涼有點小賴床,晚了點出門………………^_^………………
10月累積里程 :
311.22 km HOKA ONE ONE CLIFTON 3 累積 :
316.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'22" | 00:13'38" |
3 | 06'28" | 00:20'06" |
4 | 06'31" | 00:26'37" |
5 | 06'31" | 00:33'08" |
6 | 07'14" | 00:40'22" |
7 | 07'27" | 00:47'49" |
8 | 09'57" | 00:57'46" |
9 | 06'33" | 01:04'19" |
10 | 06'22" | 01:10'41" |
11 | 06'10" | 01:16'51" |
12 | 06'19" | 01:23'10" |
13 | 06'14" | 01:29'24" |
14 | 06'17" | 01:35'41" |
15 | 06'13" | 01:41'54" |
15.2 | 06'46" | 01:42'55" |