22.0 km | 02:03:44 | 05:37/km日期: 2017-10-20 06:49 - 地點: 環社子島大稻埕 - 平均心率: 131 - 卡路里: 971 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'55" / 05'48" / 05'43" / 05'47" / 05'40" / 05'42" / 05'40" / 07'06" / 05'39" / 06'14" / 07'08" / 05'34" / 05'39" / 05'48" / 05'36" / 06'17" / 05'34" / 05'28" / 05'26" / 05'26" / 05'15" / 05'00" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'55") | 1000 / 1000 |
2 | | 05'48" (+00'49") | 1000 / 2000 |
3 | | 05'42" (+00'43") | 1000 / 3000 |
4 | | 05'46" (+00'47") | 1000 / 4000 |
5 | | 05'40" (+00'41") | 1000 / 5000 |
6 | | 05'42" (+00'43") | 1000 / 6000 |
7 | | 05'39" (+00'40") | 1000 / 7000 |
8 | | 05'28" (+00'29") | 1000 / 8000 |
9 | | 05'39" (+00'40") | 1000 / 9000 |
10 | | 06'14" (+01'15") | 1000 / 10000 |
11 | | 05'55" (+00'56") | 1000 / 11000 |
12 | | 05'33" (+00'34") | 1000 / 12000 |
13 | | 05'38" (+00'39") | 1000 / 13000 |
14 | | 05'46" (+00'47") | 1000 / 14000 |
15 | | 05'36" (+00'37") | 1000 / 15000 |
16 | | 05'25" (+00'26") | 1000 / 16000 |
17 | | 05'34" (+00'35") | 1000 / 17000 |
18 | | 05'27" (+00'28") | 1000 / 18000 |
19 | | 05'26" (+00'27") | 1000 / 19000 |
20 | | 05'26" (+00'27") | 1000 / 20000 |
21 | | 05'14" (+00'15") | 1000 / 21000 |
22 | | 04'59" | 1000 / 22000 |
23 | | 03'33" | 11 / 22011 |
毛毛細雨的天氣,但是10K後還是口渴缺水,只好環島一圈向老闆娘要紅茶喝,再出發往大稻埕忠孝橋來回,感覺還不錯但心跳偏高此速度今日的心率無法控制在128bpm以下,還要再加強基礎有氧耐力。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
485.90 km 母鱷 Y 3 軍綠 累積 :
1143.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'48" | 00:11'43" |
3 | 05'43" | 00:17'26" |
4 | 05'47" | 00:23'13" |
5 | 05'40" | 00:28'53" |
6 | 05'42" | 00:34'35" |
7 | 05'40" | 00:40'15" |
8 | 07'06" | 00:47'21" |
9 | 05'39" | 00:53'00" |
10 | 06'14" | 00:59'14" |
11 | 07'08" | 01:06'22" |
12 | 05'34" | 01:11'56" |
13 | 05'39" | 01:17'35" |
14 | 05'48" | 01:23'23" |
15 | 05'36" | 01:28'59" |
16 | 06'17" | 01:35'16" |
17 | 05'34" | 01:40'50" |
18 | 05'28" | 01:46'18" |
19 | 05'26" | 01:51'44" |
20 | 05'26" | 01:57'10" |
21 | 05'15" | 02:02'25" |
22 | 05'00" | 02:07'25" |
22.0 | 01'26" | 02:07'26" |