12.0 km | 01:18:34 | 06:32/km日期: 2017-10-14 17:40 - 平均心率: 146 - 卡路里: 913 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69%
Pace: 06'26" / 06'54" / 06'41" / 06'56" / 06'56" / 07'01" / 06'51" / 07'03" / 07'07" / 06'52" / 04'49" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'37") | 1000 / 1000 |
| 2 | | 06'54" (+02'06") | 1000 / 2000 |
| 3 | | 06'41" (+01'53") | 1000 / 3000 |
| 4 | | 06'55" (+02'07") | 1000 / 4000 |
| 5 | | 06'56" (+02'08") | 1000 / 5000 |
| 6 | | 07'00" (+02'12") | 1000 / 6000 |
| 7 | | 06'51" (+02'03") | 1000 / 7000 |
| 8 | | 07'03" (+02'15") | 1000 / 8000 |
| 9 | | 07'06" (+02'18") | 1000 / 9000 |
| 10 | | 06'52" (+02'04") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'35" (+00'47") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 65.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'54" | 00:13'20" |
| 3 | 06'41" | 00:20'01" |
| 4 | 06'56" | 00:26'57" |
| 5 | 06'56" | 00:33'53" |
| 6 | 07'01" | 00:40'54" |
| 7 | 06'51" | 00:47'45" |
| 8 | 07'03" | 00:54'48" |
| 9 | 07'07" | 01:01'55" |
| 10 | 06'52" | 01:08'47" |
| 11 | 04'49" | 01:13'36" |
| 12 | 04'54" | 01:18'30" |
| 12.0 | 05'16" | 01:18'35" |
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