13.1 km | 01:19:54 | 06:05/km日期: 2017-10-17 18:07 - 總爬升: 126 m - 卡路里: 1153 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'43" / 06'28" / 05'42" / 05'27" / 05'41" / 05'37" / 05'43" / 05'32" / 06'27" / 06'23" / 05'47" / 06'50" / 06'17" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'34") | 400 / 400 |
2 | | 07'32" (+02'11") | 400 / 800 |
3 | | 07'15" (+01'54") | 400 / 1200 |
4 | | 06'44" (+01'23") | 400 / 1600 |
5 | | 06'02" (+00'41") | 400 / 2000 |
6 | | 05'31" (+00'10") | 400 / 2400 |
7 | | 05'42" (+00'21") | 400 / 2800 |
8 | | 05'34" (+00'13") | 400 / 3199 |
9 | | 05'36" (+00'15") | 400 / 3599 |
10 | | 05'27" (+00'06") | 400 / 3999 |
11 | | 05'21" | 400 / 4399 |
12 | | 05'54" (+00'33") | 400 / 4800 |
13 | | 05'41" (+00'20") | 400 / 5200 |
14 | | 05'38" (+00'17") | 400 / 5600 |
15 | | 05'38" (+00'17") | 400 / 6000 |
16 | | 05'41" (+00'20") | 400 / 6400 |
17 | | 05'40" (+00'19") | 400 / 6800 |
18 | | 05'37" (+00'16") | 400 / 7200 |
19 | | 05'34" (+00'13") | 400 / 7600 |
20 | | 05'33" (+00'12") | 400 / 8000 |
21 | | 05'32" (+00'11") | 400 / 8400 |
22 | | 05'39" (+00'18") | 400 / 8800 |
23 | | 09'34" (+04'13") | 400 / 9200 |
24 | | 05'33" (+00'12") | 400 / 9600 |
25 | | 05'42" (+00'21") | 400 / 10000 |
26 | | 05'37" (+00'16") | 400 / 10400 |
27 | | 05'38" (+00'17") | 400 / 10800 |
28 | | 07'56" (+02'35") | 400 / 11200 |
29 | | 05'59" (+00'38") | 400 / 11600 |
30 | | 06'20" (+00'59") | 400 / 12000 |
31 | | 06'18" (+00'57") | 400 / 12400 |
32 | | 06'11" (+00'50") | 400 / 12800 |
33 | | 06'02" (+00'41") | 324 / 13124 |
10月累積里程 : 252.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 06'28" | 00:11'11" |
3 | 05'42" | 00:16'53" |
4 | 05'27" | 00:22'20" |
5 | 05'41" | 00:28'01" |
6 | 05'37" | 00:33'38" |
7 | 05'43" | 00:39'21" |
8 | 05'32" | 00:44'53" |
9 | 06'27" | 00:51'20" |
10 | 06'23" | 00:57'43" |
11 | 05'47" | 01:03'30" |
12 | 06'50" | 01:10'20" |
13 | 06'17" | 01:16'37" |
13.1 | 05'29" | 01:17'18" |