16.3 km | 01:30:38 | 05:34/km日期: 2017-10-17 18:07 - 地點: 太平運動場 - 天氣: 25度 - 平均心率: 162 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'14" / 05'58" / 05'57" / 05'52" / 05'48" / 05'47" / 05'57" / 05'42" / 05'53" / 06'01" / 05'47" / 06'46" / 05'42" / 06'47" / 05'38" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'36") | 393 / 393 |
2 | | 06'10" (+00'37") | 386 / 779 |
3 | | 06'03" (+00'30") | 388 / 1167 |
4 | | 05'56" (+00'23") | 389 / 1557 |
5 | | 06'00" (+00'27") | 393 / 1951 |
6 | | 06'00" (+00'27") | 391 / 2342 |
7 | | 06'01" (+00'28") | 389 / 2732 |
8 | | 05'56" (+00'23") | 389 / 3122 |
9 | | 05'48" (+00'15") | 393 / 3515 |
10 | | 05'45" (+00'12") | 396 / 3912 |
11 | | 05'47" (+00'14") | 391 / 4304 |
12 | | 05'50" (+00'17") | 388 / 4692 |
13 | | 05'46" (+00'13") | 390 / 5082 |
14 | | 05'53" (+00'20") | 390 / 5473 |
15 | | 05'49" (+00'16") | 389 / 5862 |
16 | | 05'54" (+00'21") | 380 / 6243 |
17 | | 05'51" (+00'18") | 392 / 6635 |
18 | | 05'50" (+00'17") | 387 / 7023 |
19 | | 05'48" (+00'15") | 390 / 7413 |
20 | | 05'42" (+00'09") | 388 / 7802 |
21 | | 05'48" (+00'15") | 389 / 8192 |
22 | | 05'45" (+00'12") | 394 / 8586 |
23 | | 05'55" (+00'22") | 385 / 8972 |
24 | | 06'06" (+00'33") | 377 / 9349 |
25 | | 05'53" (+00'20") | 384 / 9734 |
26 | | 05'59" (+00'26") | 381 / 10115 |
27 | | 05'51" (+00'18") | 383 / 10499 |
28 | | 05'47" (+00'14") | 388 / 10887 |
29 | | 05'53" (+00'20") | 392 / 11279 |
30 | | 05'39" (+00'06") | 388 / 11668 |
31 | | 05'34" (+00'01") | 388 / 12057 |
32 | | 05'41" (+00'08") | 389 / 12446 |
33 | | 05'54" (+00'21") | 389 / 12836 |
34 | | 05'48" (+00'15") | 384 / 13220 |
35 | | 05'50" (+00'17") | 380 / 13601 |
36 | | 05'33" | 395 / 13996 |
37 | | 05'41" (+00'08") | 390 / 14386 |
38 | | 05'39" (+00'06") | 386 / 14772 |
39 | | 05'41" (+00'08") | 383 / 15156 |
40 | | 05'10" | 380 / 15537 |
今天跑的超順暢,可惜沒有帶補給,水也帶不夠,不然就衝半馬了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
161.03 km Adidas Adizero boston 6m 2699 累積 :
2043.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'58" | 00:12'12" |
3 | 05'57" | 00:18'09" |
4 | 05'52" | 00:24'01" |
5 | 05'48" | 00:29'49" |
6 | 05'47" | 00:35'36" |
7 | 05'57" | 00:41'33" |
8 | 05'42" | 00:47'15" |
9 | 05'53" | 00:53'08" |
10 | 06'01" | 00:59'09" |
11 | 05'47" | 01:04'56" |
12 | 06'46" | 01:11'42" |
13 | 05'42" | 01:17'24" |
14 | 06'47" | 01:24'11" |
15 | 05'38" | 01:29'49" |
15.5 | 05'14" | 01:32'38" |