21.1 km | 01:49:54 | 05:11/km日期: 2017-10-15 06:01 - 平均心率: 134 - 卡路里: 1293 Cal - 總步數: 20039 - 平均步頻: 182 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'47" / 04'57" / 05'00" / 04'52" / 05'19" / 05'28" / 05'54" / 05'37" / 05'22" / 05'13" / 05'25" / 05'10" / 05'28" / 05'03" / 05'00" / 05'13" / 05'09" / 05'37" / 05'05" / 05'01" / 04'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'11") | 1002 / 1002 | 185 / 111 |
2 | | 04'55" (+00'16") | 1004 / 2007 | 188 / 107 |
3 | | 04'57" (+00'18") | 1005 / 3013 | 185 / 108 |
4 | | 04'52" (+00'13") | 1008 / 4022 | 184 / 111 |
5 | | 05'16" (+00'37") | 1009 / 5031 | 180 / 105 |
6 | | 05'23" (+00'44") | 1004 / 6036 | 183 / 101 |
7 | | 05'52" (+01'13") | 1004 / 7040 | 171 / 99 |
8 | | 05'37" (+00'58") | 1008 / 8048 | 182 / 97 |
9 | | 05'19" (+00'40") | 1008 / 9057 | 182 / 102 |
10 | | 05'10" (+00'31") | 1006 / 10064 | 183 / 105 |
11 | | 05'21" (+00'42") | 1000 / 11064 | 180 / 103 |
12 | | 05'12" (+00'33") | 1001 / 12066 | 181 / 105 |
13 | | 05'26" (+00'47") | 1004 / 13071 | 179 / 102 |
14 | | 05'02" (+00'23") | 1002 / 14074 | 182 / 108 |
15 | | 04'58" (+00'19") | 1001 / 15075 | 183 / 109 |
16 | | 05'11" (+00'32") | 1003 / 16079 | 185 / 103 |
17 | | 05'09" (+00'30") | 1008 / 17088 | 184 / 105 |
18 | | 05'34" (+00'55") | 1007 / 18095 | 173 / 103 |
19 | | 05'00" (+00'21") | 1006 / 19101 | 183 / 108 |
20 | | 05'00" (+00'21") | 1000 / 20102 | 184 / 108 |
21 | | 04'39" | 1001 / 21103 | 184 / 116 |
22 | | 04'08" | 136 / 21240 | 181 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 323.65 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'57" | 00:09'44" |
3 | 05'00" | 00:14'44" |
4 | 04'52" | 00:19'36" |
5 | 05'19" | 00:24'55" |
6 | 05'28" | 00:30'23" |
7 | 05'54" | 00:36'17" |
8 | 05'37" | 00:41'54" |
9 | 05'22" | 00:47'16" |
10 | 05'13" | 00:52'29" |
11 | 05'25" | 00:57'54" |
12 | 05'10" | 01:03'04" |
13 | 05'28" | 01:08'32" |
14 | 05'03" | 01:13'35" |
15 | 05'00" | 01:18'35" |
16 | 05'13" | 01:23'48" |
17 | 05'09" | 01:28'57" |
18 | 05'37" | 01:34'34" |
19 | 05'05" | 01:39'39" |
20 | 05'01" | 01:44'40" |
21 | 04'40" | 01:49'20" |
21.1 | 04'08" | 01:49'54" |