9.6 km | 00:45:09 | 04:42/km日期: 2017-10-15 06:51 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'13" / 04'27" / 04'30" / 04'50" / 05'05" / 04'50" / 05'07" / 04'36" / 05'10" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'27" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'05" (+00'53") | 1000 / 5000 |
| 6 | | 04'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'06" (+00'54") | 1000 / 7000 |
| 8 | | 04'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'10" (+00'58") | 1000 / 9000 |
| 10 | | 04'03" | 580 / 9580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 247.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'27" | 00:08'40" |
| 3 | 04'30" | 00:13'10" |
| 4 | 04'50" | 00:18'00" |
| 5 | 05'05" | 00:23'05" |
| 6 | 04'50" | 00:27'55" |
| 7 | 05'07" | 00:33'02" |
| 8 | 04'36" | 00:37'38" |
| 9 | 05'10" | 00:42'48" |
| 9.6 | 04'04" | 00:45'10" |
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