21.0 km | 02:37:53 | 07:30/km日期: 2017-10-15 07:48 - 總爬升: 213 m - 平均心率: 154 - 卡路里: 1305 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'14" / 05'32" / 06'21" / 06'47" / 06'51" / 07'25" / 07'32" / 07'29" / 07'22" / 06'52" / 09'17" / 07'39" / 07'47" / 07'34" / 09'40" / 07'34" / 07'47" / 08'27" / 07'13" / 08'28" / 08'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'58") | 1000 / 3000 |
| 4 | | 06'46" (+01'24") | 1000 / 4000 |
| 5 | | 06'51" (+01'29") | 1000 / 5000 |
| 6 | | 07'25" (+02'03") | 1000 / 6000 |
| 7 | | 07'31" (+02'09") | 1000 / 7000 |
| 8 | | 07'29" (+02'07") | 1000 / 8000 |
| 9 | | 07'20" (+01'58") | 1000 / 9000 |
| 10 | | 06'52" (+01'30") | 1000 / 10000 |
| 11 | | 07'11" (+01'49") | 396 / 10396 |
| 12 | | 09'31" (+04'09") | 1000 / 11396 |
| 13 | | 07'26" (+02'04") | 1000 / 12396 |
| 14 | | 07'45" (+02'23") | 1000 / 13396 |
| 15 | | 07'47" (+02'25") | 1000 / 14396 |
| 16 | | 09'18" (+03'56") | 1000 / 15396 |
| 17 | | 07'56" (+02'34") | 1000 / 16396 |
| 18 | | 08'26" (+03'04") | 1000 / 17396 |
| 19 | | 07'26" (+02'04") | 1000 / 18396 |
| 20 | | 07'30" (+02'08") | 1000 / 19396 |
| 21 | | 08'05" (+02'43") | 1000 / 20396 |
| 22 | | 09'54" (+04'32") | 634 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
39.25 km 
美津濃 慢跑鞋 累積 :
2336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 06'21" | 00:17'07" |
| 4 | 06'47" | 00:23'54" |
| 5 | 06'51" | 00:30'45" |
| 6 | 07'25" | 00:38'10" |
| 7 | 07'32" | 00:45'42" |
| 8 | 07'29" | 00:53'11" |
| 9 | 07'22" | 01:00'33" |
| 10 | 06'52" | 01:07'25" |
| 11 | 09'17" | 01:16'42" |
| 12 | 07'39" | 01:24'21" |
| 13 | 07'47" | 01:32'08" |
| 14 | 07'34" | 01:39'42" |
| 15 | 09'40" | 01:49'22" |
| 16 | 07'34" | 01:56'56" |
| 17 | 07'47" | 02:04'43" |
| 18 | 08'27" | 02:13'10" |
| 19 | 07'13" | 02:20'23" |
| 20 | 08'28" | 02:28'51" |
| 21 | 08'37" | 02:37'28" |
| 21.0 | 11'24" | 02:37'49" |
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