27.0 km | 03:59:39 | 08:52/km日期: 2017-10-15 08:44 - 總爬升: 868 m - 地點: 圓山到漁人碼頭 - 天氣: 微雨 - 平均心率: 125 - 卡路里: 1671 Cal - 總步數: 48804 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'56" / 05'39" / 05'38" / 05'45" / 06'29" / 05'52" / 07'13" / 06'45" / 06'32" / 06'41" / 06'57" / 14'34" / 06'51" / 06'58" / 08'12" / 07'33" / 07'25" / 09'45" / 11'09" / 09'48" / 11'06" / 07'36" / 18'36" / 06'50" / 06'52" / 07'13" / 15'19" / 08'22" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 03'21" / 03'00" / 02'26" / 01'59" / 02'26" / 01'48" / 02'01" / 01'45" / 02'07" / 01'31" / 01'46" / 01'51" / 01'31" / 02'34" / 02'07" / 04'01" / 04'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+04'22") | 1006 / 1006 | 172 / 95 |
2 | | 05'37" (+03'54") | 1008 / 2015 | 173 / 102 |
3 | | 05'35" (+03'52") | 1008 / 3024 | 173 / 103 |
4 | | 05'44" (+04'01") | 1004 / 4029 | 173 / 100 |
5 | | 06'29" (+04'46") | 1003 / 5032 | 168 / 91 |
6 | | 05'52" (+04'09") | 1002 / 6034 | 174 / 97 |
7 | | 07'11" (+05'28") | 1000 / 7035 | 181 / 76 |
8 | | 06'48" (+05'05") | 1001 / 8036 | 175 / 83 |
9 | | 06'33" (+04'50") | 1002 / 9038 | 175 / 86 |
10 | | 06'39" (+04'56") | 1002 / 10041 | 174 / 86 |
11 | | 07'20" (+05'37") | 1007 / 11048 | 179 / 75 |
12 | | 14'24" (+12'41") | 1002 / 12050 | 166 / 41 |
13 | | 06'42" (+04'59") | 1002 / 13053 | 173 / 85 |
14 | | 07'01" (+05'18") | 1008 / 14061 | 175 / 81 |
15 | | 08'17" (+06'34") | 1000 / 15062 | 198 / 60 |
16 | | 07'30" (+05'47") | 1004 / 16067 | 182 / 72 |
17 | | 07'51" (+06'08") | 1007 / 17074 | 186 / 68 |
18 | | 09'43" (+08'00") | 1006 / 18081 | 199 / 51 |
19 | | 11'21" (+09'38") | 1003 / 19085 | 206 / 42 |
20 | | 09'35" (+07'52") | 1003 / 20088 | 199 / 52 |
21 | | 10'45" (+09'02") | 1008 / 21097 | 159 / 58 |
22 | | 08'39" (+06'56") | 1003 / 22100 | 186 / 62 |
23 | | 17'44" (+16'01") | 1006 / 23106 | 175 / 32 |
24 | | 06'44" (+05'01") | 1002 / 24109 | 175 / 84 |
25 | | 06'58" (+05'15") | 1000 / 25110 | 178 / 80 |
26 | | 07'46" (+06'03") | 1008 / 26119 | 185 / 69 |
27 | | 17'59" (+16'16") | 1002 / 27121 | 191 / 29 |
28 | | 06'21" (+04'38") | 1022 / 28143 | 172 / 90 |
29 | | 02'53" (+01'10") | 1010 / 29153 | 184 / 187 |
30 | | 02'34" (+00'51") | 1014 / 30168 | 199 / 194 |
31 | | 02'04" (+00'21") | 1014 / 31182 | 200 / 241 |
32 | | 01'44" (+00'01") | 1011 / 32194 | 199 / 287 |
33 | | 02'29" (+00'46") | 1014 / 33208 | 157 / 253 |
34 | | 02'03" (+00'20") | 1016 / 34224 | 180 / 270 |
35 | | 01'43" | 1007 / 35231 | 206 / 281 |
36 | | 02'32" (+00'49") | 1016 / 36248 | 144 / 271 |
37 | | 03'26" (+01'43") | 1012 / 37260 | 107 / 269 |
38 | | 02'30" (+00'47") | 1010 / 38271 | 140 / 283 |
39 | | 02'31" (+00'48") | 1000 / 39272 | 161 / 244 |
40 | | 02'05" (+00'22") | 1013 / 40286 | 179 / 266 |
41 | | 03'22" (+01'39") | 1002 / 41288 | 143 / 207 |
42 | | 03'41" (+01'58") | 1010 / 42298 | 141 / 190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
272.97 km mizuno J1GC161311 累積 :
899.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'39" | 00:11'35" |
3 | 05'38" | 00:17'13" |
4 | 05'45" | 00:22'58" |
5 | 06'29" | 00:29'27" |
6 | 05'52" | 00:35'19" |
7 | 07'13" | 00:42'32" |
8 | 06'45" | 00:49'17" |
9 | 06'32" | 00:55'49" |
10 | 06'41" | 01:02'30" |
11 | 06'57" | 01:09'27" |
12 | 14'34" | 01:24'01" |
13 | 06'51" | 01:30'52" |
14 | 06'58" | 01:37'50" |
15 | 08'12" | 01:46'02" |
16 | 07'33" | 01:53'35" |
17 | 07'25" | 02:01'00" |
18 | 09'45" | 02:10'45" |
19 | 11'09" | 02:21'54" |
20 | 09'48" | 02:31'42" |
21 | 11'06" | 02:42'48" |
22 | 07'36" | 02:50'24" |
23 | 18'36" | 03:09'00" |
24 | 06'50" | 03:15'50" |
25 | 06'52" | 03:22'42" |
26 | 07'13" | 03:29'55" |
27 | 15'19" | 03:45'14" |
28 | 08'22" | 03:53'36" |
29 | 00'02" | 03:53'38" |
30 | 00'02" | 03:53'40" |
31 | 00'02" | 03:53'42" |
32 | 00'02" | 03:53'44" |
33 | 00'02" | 03:53'46" |
34 | 00'02" | 03:53'48" |
35 | 00'02" | 03:53'50" |
36 | 00'02" | 03:53'52" |
37 | 00'02" | 03:53'54" |
38 | 00'02" | 03:53'56" |
39 | 00'02" | 03:53'58" |
40 | 00'02" | 03:54'00" |
41 | 00'02" | 03:54'02" |
42 | 03'21" | 03:57'23" |
43 | 03'00" | 04:00'23" |
44 | 02'26" | 04:02'49" |
45 | 01'59" | 04:04'48" |
46 | 02'26" | 04:07'14" |
47 | 01'48" | 04:09'02" |
48 | 02'01" | 04:11'03" |
49 | 01'45" | 04:12'48" |
50 | 02'07" | 04:14'55" |
51 | 01'31" | 04:16'26" |
52 | 01'46" | 04:18'12" |
53 | 01'51" | 04:20'03" |
54 | 01'31" | 04:21'34" |
55 | 02'34" | 04:24'08" |
56 | 02'07" | 04:26'15" |
57 | 04'01" | 04:30'16" |
58 | 04'15" | 04:34'31" |
42.4 | 00'00" | 04:34'39" |