21.3 km | 02:21:24 | 06:37/km日期: 2017-10-15 06:01 - 卡路里: 1151 Cal - 總步數: 23702 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'34" / 07'02" / 05'54" / 05'55" / 06'06" / 05'57" / 06'04" / 05'58" / 05'50" / 05'59" / 06'35" / 06'22" / 06'23" / 06'00" / 06'46" / 06'24" / 06'27" / 06'26" / 06'14" / 06'18" / 05'55" / 34'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" | 1004 / 1004 | 190 / 94 |
2 | | 07'01" (+01'29") | 1001 / 2006 | 164 / 86 |
3 | | 05'53" (+00'21") | 1000 / 3006 | 189 / 89 |
4 | | 05'52" (+00'20") | 1006 / 4012 | 187 / 90 |
5 | | 06'06" (+00'34") | 1005 / 5017 | 181 / 90 |
6 | | 05'54" (+00'22") | 1006 / 6023 | 184 / 91 |
7 | | 05'59" (+00'27") | 1002 / 7026 | 180 / 92 |
8 | | 05'59" (+00'27") | 1006 / 8032 | 183 / 90 |
9 | | 05'44" (+00'12") | 1003 / 9036 | 182 / 95 |
10 | | 06'01" (+00'29") | 1001 / 10037 | 182 / 90 |
11 | | 06'32" (+01'00") | 1009 / 11047 | 171 / 89 |
12 | | 06'19" (+00'47") | 1004 / 12052 | 172 / 91 |
13 | | 06'22" (+00'50") | 1003 / 13055 | 179 / 87 |
14 | | 05'58" (+00'26") | 1000 / 14055 | 181 / 92 |
15 | | 06'43" (+01'11") | 1008 / 15063 | 165 / 89 |
16 | | 06'22" (+00'50") | 1009 / 16073 | 179 / 87 |
17 | | 06'26" (+00'54") | 1005 / 17078 | 174 / 88 |
18 | | 06'21" (+00'49") | 1000 / 18079 | 164 / 95 |
19 | | 06'16" (+00'44") | 1010 / 19089 | 182 / 87 |
20 | | 06'11" (+00'39") | 1010 / 20100 | 183 / 88 |
21 | | 05'53" (+00'21") | 1005 / 21105 | 182 / 93 |
22 | | 33'59" (+28'27") | 327 / 21433 | 33 / 87 |
10月累積里程 : 216.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 07'02" | 00:12'36" |
3 | 05'54" | 00:18'30" |
4 | 05'55" | 00:24'25" |
5 | 06'06" | 00:30'31" |
6 | 05'57" | 00:36'28" |
7 | 06'04" | 00:42'32" |
8 | 05'58" | 00:48'30" |
9 | 05'50" | 00:54'20" |
10 | 05'59" | 01:00'19" |
11 | 06'35" | 01:06'54" |
12 | 06'22" | 01:13'16" |
13 | 06'23" | 01:19'39" |
14 | 06'00" | 01:25'39" |
15 | 06'46" | 01:32'25" |
16 | 06'24" | 01:38'49" |
17 | 06'27" | 01:45'16" |
18 | 06'26" | 01:51'42" |
19 | 06'14" | 01:57'56" |
20 | 06'18" | 02:04'14" |
21 | 05'55" | 02:10'09" |
21.3 | 34'20" | 02:21'24" |