21.2 km | 02:56:02 | 08:19/km日期: 2017-10-15 06:02 - 平均心率: 144 - 卡路里: 1858 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'36" / 07'57" / 07'54" / 07'35" / 08'51" / 08'03" / 09'30" / 07'51" / 08'45" / 07'51" / 08'38" / 08'31" / 08'02" / 08'10" / 08'42" / 08'10" / 08'13" / 08'58" / 08'10" / 09'12" / 08'14" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" | 1000 / 1000 |
2 | | 07'57" (+00'29") | 1000 / 2000 |
3 | | 07'53" (+00'25") | 1000 / 3000 |
4 | | 07'35" (+00'07") | 1000 / 4000 |
5 | | 08'51" (+01'23") | 1000 / 5000 |
6 | | 08'02" (+00'34") | 1000 / 6000 |
7 | | 09'30" (+02'02") | 1000 / 7000 |
8 | | 07'49" (+00'21") | 1000 / 8000 |
9 | | 08'44" (+01'16") | 1000 / 9000 |
10 | | 07'51" (+00'23") | 1000 / 10000 |
11 | | 08'38" (+01'10") | 1000 / 11000 |
12 | | 08'26" (+00'58") | 1000 / 12000 |
13 | | 08'06" (+00'38") | 1000 / 13000 |
14 | | 08'10" (+00'42") | 1000 / 14000 |
15 | | 08'41" (+01'13") | 1000 / 15000 |
16 | | 08'09" (+00'41") | 1000 / 16000 |
17 | | 08'13" (+00'45") | 1000 / 17000 |
18 | | 08'57" (+01'29") | 1000 / 18000 |
19 | | 08'09" (+00'41") | 1000 / 19000 |
20 | | 09'12" (+01'44") | 1000 / 20000 |
21 | | 08'14" (+00'46") | 1000 / 21000 |
22 | | 07'57" (+00'29") | 162 / 21162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 29.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'57" | 00:14'33" |
3 | 07'54" | 00:22'27" |
4 | 07'35" | 00:30'02" |
5 | 08'51" | 00:38'53" |
6 | 08'03" | 00:46'56" |
7 | 09'30" | 00:56'26" |
8 | 07'51" | 01:04'17" |
9 | 08'45" | 01:13'02" |
10 | 07'51" | 01:20'53" |
11 | 08'38" | 01:29'31" |
12 | 08'31" | 01:38'02" |
13 | 08'02" | 01:46'04" |
14 | 08'10" | 01:54'14" |
15 | 08'42" | 02:02'56" |
16 | 08'10" | 02:11'06" |
17 | 08'13" | 02:19'19" |
18 | 08'58" | 02:28'17" |
19 | 08'10" | 02:36'27" |
20 | 09'12" | 02:45'39" |
21 | 08'14" | 02:53'53" |
21.2 | 07'59" | 02:55'11" |