21.0 km | 02:55:28 | 08:21/km日期: 2017-10-15 06:01 - 總爬升: 261 m - 平均心率: 173 - 卡路里: 1212 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'42" / 06'44" / 07'11" / 07'12" / 08'02" / 07'33" / 08'51" / 07'59" / 08'58" / 08'22" / 09'23" / 09'54" / 09'16" / 07'42" / 08'25" / 08'25" / 08'46" / 09'07" / 08'31" / 09'20" / 09'03" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1000 / 1000 |
2 | | 06'44" (+00'03") | 1000 / 2000 |
3 | | 07'10" (+00'29") | 1000 / 3000 |
4 | | 07'12" (+00'31") | 1000 / 4000 |
5 | | 08'01" (+01'20") | 1000 / 5000 |
6 | | 07'33" (+00'52") | 1000 / 6000 |
7 | | 08'50" (+02'09") | 1000 / 7000 |
8 | | 07'58" (+01'17") | 1000 / 8000 |
9 | | 08'57" (+02'16") | 1000 / 9000 |
10 | | 08'22" (+01'41") | 1000 / 10000 |
11 | | 09'22" (+02'41") | 1000 / 11000 |
12 | | 09'54" (+03'13") | 1000 / 12000 |
13 | | 09'15" (+02'34") | 1000 / 13000 |
14 | | 07'42" (+01'01") | 1000 / 14000 |
15 | | 08'24" (+01'43") | 1000 / 15000 |
16 | | 08'25" (+01'44") | 1000 / 16000 |
17 | | 08'45" (+02'04") | 1000 / 17000 |
18 | | 09'07" (+02'26") | 1000 / 18000 |
19 | | 08'30" (+01'49") | 1000 / 19000 |
20 | | 09'20" (+02'39") | 1000 / 20000 |
21 | | 09'03" (+02'22") | 1000 / 21000 |
22 | | 13'12" (+06'31") | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 45.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'44" | 00:13'26" |
3 | 07'11" | 00:20'37" |
4 | 07'12" | 00:27'49" |
5 | 08'02" | 00:35'51" |
6 | 07'33" | 00:43'24" |
7 | 08'51" | 00:52'15" |
8 | 07'59" | 01:00'14" |
9 | 08'58" | 01:09'12" |
10 | 08'22" | 01:17'34" |
11 | 09'23" | 01:26'57" |
12 | 09'54" | 01:36'51" |
13 | 09'16" | 01:46'07" |
14 | 07'42" | 01:53'49" |
15 | 08'25" | 02:02'14" |
16 | 08'25" | 02:10'39" |
17 | 08'46" | 02:19'25" |
18 | 09'07" | 02:28'32" |
19 | 08'31" | 02:37'03" |
20 | 09'20" | 02:46'23" |
21 | 09'03" | 02:55'26" |
21.0 | 15'37" | 02:55'29" |