6.1 km | 00:39:41 | 06:31/km日期: 2013-12-09 17:57 - 卡路里: 315 Cal - 溫度: 24°C - 濕度: 54%
Pace: 06'07" / 06'47" / 06'21" / 06'43" / 06'29" / 06'02" / 22'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 430 / 430 |
| 2 | | 06'39" (+01'03") | 430 / 861 |
| 3 | | 06'48" (+01'12") | 430 / 1291 |
| 4 | | 06'50" (+01'14") | 430 / 1722 |
| 5 | | 06'13" (+00'37") | 430 / 2153 |
| 6 | | 06'34" (+00'58") | 430 / 2583 |
| 7 | | 06'25" (+00'49") | 430 / 3014 |
| 8 | | 06'50" (+01'14") | 430 / 3445 |
| 9 | | 06'50" (+01'14") | 430 / 3875 |
| 10 | | 06'44" (+01'08") | 430 / 4306 |
| 11 | | 06'41" (+01'05") | 430 / 4737 |
| 12 | | 06'57" (+01'21") | 430 / 5167 |
| 13 | | 06'18" (+00'42") | 430 / 5598 |
| 14 | | 06'18" (+00'42") | 430 / 6029 |
| 15 | | 12'45" (+07'09") | 47 / 6076 |
12月累積里程 : 73.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'47" | 00:12'54" |
| 3 | 06'21" | 00:19'15" |
| 4 | 06'43" | 00:25'58" |
| 5 | 06'29" | 00:32'27" |
| 6 | 06'02" | 00:38'29" |
| 6.1 | 22'03" | 00:40'10" |
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