16.4 km | 01:55:25 | 07:01/km日期: 2017-10-14 05:11 - 總爬升: 264 m - 平均心率: 157 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'13" / 06'29" / 06'57" / 07'17" / 07'02" / 14'11" / 11'31" / 07'46" / 06'52" / 06'36" / 07'20" / 07'10" / 08'35" / 05'43" / 05'45" / 05'34" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'40") | 1000 / 1000 |
2 | | 06'29" (+00'56") | 1000 / 2000 |
3 | | 06'56" (+01'23") | 1000 / 3000 |
4 | | 07'17" (+01'44") | 1000 / 4000 |
5 | | 07'02" (+01'29") | 1000 / 5000 |
6 | | 06'45" (+01'12") | 1000 / 6000 |
7 | | 11'30" (+05'57") | 1000 / 7000 |
8 | | 07'46" (+02'13") | 1000 / 8000 |
9 | | 06'52" (+01'19") | 1000 / 9000 |
10 | | 06'36" (+01'03") | 1000 / 10000 |
11 | | 07'20" (+01'47") | 1000 / 11000 |
12 | | 07'09" (+01'36") | 1000 / 12000 |
13 | | 07'40" (+02'07") | 1000 / 13000 |
14 | | 05'42" (+00'09") | 1000 / 14000 |
15 | | 05'45" (+00'12") | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 06'23" (+00'50") | 429 / 16429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
184.15 km Mizuno Wave Rider 19 累積 :
837.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'29" | 00:12'42" |
3 | 06'57" | 00:19'39" |
4 | 07'17" | 00:26'56" |
5 | 07'02" | 00:33'58" |
6 | 14'11" | 00:48'09" |
7 | 11'31" | 00:59'40" |
8 | 07'46" | 01:07'26" |
9 | 06'52" | 01:14'18" |
10 | 06'36" | 01:20'54" |
11 | 07'20" | 01:28'14" |
12 | 07'10" | 01:35'24" |
13 | 08'35" | 01:43'59" |
14 | 05'43" | 01:49'42" |
15 | 05'45" | 01:55'27" |
16 | 05'34" | 02:01'01" |
16.4 | 06'22" | 02:03'45" |