16.0 km | 01:13:19 | 04:34/km日期: 2017-10-14 05:24 - 總爬升: 212 m - 卡路里: 778 Cal - 總步數: 13474 - 平均步頻: 183 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 04'28" / 04'43" / 04'37" / 04'39" / 04'36" / 04'36" / 04'32" / 04'38" / 04'55" / 05'10" / 05'07" / 04'30" / 04'28" / 04'07" / 04'15" / 03'52" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'36") | 1005 / 1005 | 174 / 129 |
2 | | 04'41" (+00'51") | 1006 / 2011 | 181 / 117 |
3 | | 04'37" (+00'47") | 1010 / 3021 | 189 / 114 |
4 | | 04'34" (+00'44") | 1003 / 4025 | 192 / 113 |
5 | | 04'37" (+00'47") | 1006 / 5031 | 190 / 113 |
6 | | 04'34" (+00'44") | 1006 / 6037 | 190 / 115 |
7 | | 04'30" (+00'40") | 1005 / 7043 | 190 / 116 |
8 | | 04'35" (+00'45") | 1009 / 8053 | 190 / 114 |
9 | | 04'52" (+01'02") | 1008 / 9061 | 181 / 112 |
10 | | 05'09" (+01'19") | 1001 / 10063 | 177 / 109 |
11 | | 05'05" (+01'15") | 1006 / 11069 | 176 / 111 |
12 | | 04'28" (+00'38") | 1005 / 12074 | 180 / 123 |
13 | | 04'24" (+00'34") | 1000 / 13074 | 180 / 125 |
14 | | 04'08" (+00'18") | 1008 / 14082 | 181 / 132 |
15 | | 04'14" (+00'24") | 1003 / 15086 | 180 / 130 |
16 | | 03'50" | 1005 / 16092 | 182 / 142 |
10月累積里程 : 124.19 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'43" | 00:09'11" |
3 | 04'37" | 00:13'48" |
4 | 04'39" | 00:18'27" |
5 | 04'36" | 00:23'03" |
6 | 04'36" | 00:27'39" |
7 | 04'32" | 00:32'11" |
8 | 04'38" | 00:36'49" |
9 | 04'55" | 00:41'44" |
10 | 05'10" | 00:46'54" |
11 | 05'07" | 00:52'01" |
12 | 04'30" | 00:56'31" |
13 | 04'28" | 01:00'59" |
14 | 04'07" | 01:05'06" |
15 | 04'15" | 01:09'21" |
16 | 03'52" | 01:13'13" |
16.0 | 06'42" | 01:13'19" |