9.6 km | 01:04:24 | 06:41/km日期: 2017-10-08 06:31 - 總爬升: 144 m - 平均心率: 169 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'48" / 06'06" / 06'51" / 11'54" / 05'58" / 05'21" / 06'00" / 06'36" / 06'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'50" (+01'29") | 1000 / 3000 |
| 4 | | 10'16" (+04'55") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'36" (+01'15") | 1000 / 8000 |
| 9 | | 06'33" (+01'12") | 1000 / 9000 |
| 10 | | 06'22" (+01'01") | 632 / 9632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 75.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 06'51" | 00:19'45" |
| 4 | 11'54" | 00:31'39" |
| 5 | 05'58" | 00:37'37" |
| 6 | 05'21" | 00:42'58" |
| 7 | 06'00" | 00:48'58" |
| 8 | 06'36" | 00:55'34" |
| 9 | 06'34" | 01:02'08" |
| 9.6 | 06'20" | 01:06'09" |
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